Step into your Power

In today's episode I share with you 5 Mindfulness Practices that will change your Life. I talk about the purpose and benefits of practising Affirmation, Gratitude, Visualisation, Meditation and Journaling and discuss practical tips so that you can start incorporating these practices into your life to foster clarity, self-awareness and self-belief.

REGISTER for my  FREE Masterclass on the Keys to Creating change in your life here https://stanwith.me/Stepintoyourpower
Held on Tuesday 29/3/22 @ 7.30PM AEDT via Zoom

Links to episodes mentioned in the show:
Episode 15 - The Power of Gratitude

If you are ready to up-level your mindset and magnetise your desires and would like to work with me slide into my DM's on insta, I'd love to chat!
https://www.instagram.com/stepintoyourpower_/
You can also apply to work with me via my website https://www.stepintoyourpowercoaching.com
or email me at [email protected] or go to my website https://www.stepintoyourpowercoaching.com .

DOWNLOAD my FREE Manifesting Magic eBook: A Guide to Manifesting your Dream Life, here https://www.stepintoyourpowercoaching.com/free-ebook

Please share this podcast with your friends and remember to Rate, Review and Subscribe on your Podcast app to help me gain credibility and reach more people.

Want to learn how to step into the best version of yourself? Then this episode is for you!

In today's episode I chat about the importance of listening to your intuition and the importance of spending time with yourself to foster greater insight and self-awareness into who you are at your core and who you wish to become. I provide practical tips on how you can do this in order to gain clarity on who you were made to be and what it is you truely desire. I also provide tips on how to practice showing up as the person you desire to be, now, and the importance of this, in order for this person and these desires to become memorized by your subconscious mind so that you in fact become this person and achieve these desires that have been placed on your heart. 

Links to episodes mentioned in the show:
Episode 1
Episode 12

If you are ready to up-level your mindset and magnetise your desires and would like to work with me slide into my DM's on insta, I'd love to chat!
https://www.instagram.com/stepintoyourpower_/
You can also apply to work with me via my website https://www.stepintoyourpowercoaching.com
or email me at [email protected] or go to my website https://www.stepintoyourpowercoaching.com .

DOWNLOAD my FREE Manifesting Magic eBook: A Guide to Manifesting your Dream Life, here https://www.stepintoyourpowercoaching.com/free-ebook

Please share this podcast with your friends and remember to Rate, Review and Subscribe on your Podcast app to help me gain credibility and reach more people.

In today's episode I chat about how your Mind & Body are interconnected and how you can't make change in one without making change in the other. I explain how by changing your physiology you can change your mental state and explain how by changing your mental state you inadvertently change your physiology. I also provide practical tips on how you can optimise both your physiology and psychology to give yourself the best chance at success - whatever it is you wish to achieve and delve into why I believe you can't have a healthy body without a healthy mind and visa versa.

If you are ready to up-level your mindset and magnetise your desires and would like to work with me slide into my DM's on insta, I'd love to chat!
https://www.instagram.com/stepintoyourpower_/
You can also apply via my website https://www.stepintoyourpowercoaching.com
or email me at [email protected]

DOWNLOAD my FREE Manifesting Magic eBook: A Guide to Manifesting your Dream Life, here https://www.stepintoyourpowercoaching.com/free-ebook

Please share this podcast with your friends and remember to Rate, Review and Subscribe on your Podcast app to help me gain credibility and reach more people.

In today's episode I discuss core values and provide you with practical tips and journal prompts to help you uncover your core values. I chat about the importance of knowing your values as well as the importance of ensuring you are living a life that incorporates and celebrates your values, in order to feel in alignment within your life. I also talk about what my core values are and how they play out in my life.

If you are ready to up-level your mindset and magnetise your desires and would like to work with me slide into my DM's on insta, I'd love to chat!
https://www.instagram.com/stepintoyourpower_/
You can also apply via my website https://www.stepintoyourpowercoaching.com
or email me at [email protected]

DOWNLOAD my FREE Manifesting Magic eBook: A Guide to Manifesting your Dream Life, here https://www.stepintoyourpowercoaching.com/free-ebook

Please share this podcast with your friends and remember to Rate, Review and Subscribe on your Podcast app to help me gain credibility and reach more people.

Want to improve your general wellbeing and life satisfaction? Start practicing gratitude!

In today's episode I chat about the benefits of gratitude, how to incorporate more gratitude into your life and what i'm grateful for at the moment in my life. I chat about how gratitude has been proven to reduce stress and depression, strength relationships, increase happiness and generosity, as well as having positive physiological effects on the body. I also discuss how you will attract more of what you desire in your life by vibrating from a frequency of gratitude, rather than from a place of lack.

If you are ready to up-level your mindset and magnetise your desires and would like to work with me slide into my DM's on insta, I'd love to chat!
https://www.instagram.com/stepintoyourpower_/
You can also email me at [email protected] or go to my website https://www.stepintoyourpowercoaching.com .

DOWNLOAD my FREE Manifesting Magic eBook: A Guide to Manifesting your Dream Life, here https://www.stepintoyourpowercoaching.com/free-ebook

Please share this podcast with your friends and remember to Rate, Review and Subscribe on your Podcast app to help me gain credibility and reach more people.

In this episode I get real with you all and share what it really takes to achieve your goals and desires in life. I discuss how one's belief system and willingness to do the work is what sets apart those who succeed from those who stay stuck.  I also chat about the unfortunate phenomenon of women ignoring their 'gut feelings' and their intuition and not living out the life their were destined for because of limiting and disempowering beliefs that they allow to hold them back, instead of doing the work to reprogram their belief system.

If you are ready to up-level your mindset and magnetise your desires and would like to work with me slide into my DM's on insta, I'd love to chat!
https://www.instagram.com/stepintoyourpower_/
You can also email me at [email protected] or go to my website https://www.stepintoyourpowercoaching.com .

DOWNLOAD my FREE Manifesting Magic eBook: A Guide to Manifesting your Dream Life, here https://www.stepintoyourpowercoaching.com/free-ebook

Please share this podcast with your friends and remember to Rate, Review and Subscribe on your Podcast app to help me gain credibility and reach more people.

In today's episode I chat about feminine and masculine energies and why it's important to balance these energies in our lives and in our sexual relationships. I discuss how all genders have both feminine and masculine energies within them but a person will always have a dominant core energy, regardless of their physical body. I also talk about the over masculinised culture that we are living in and the importance of bringing back more feminine energy into your life to avoid burn out and to ensure you are actually enjoying life and not just 'hustling'.

If you have any questions or would like to work with me slide into my DM's on insta, I'd love to chat!
https://www.instagram.com/stepintoyourpower_/
You can also email me at [email protected] or go to my website https://www.stepintoyourpowercoaching.com .

My FREE Manifesting Magic eBook: A Guide to Manifesting your Dream Life can be downloaded here https://www.stepintoyourpowercoaching.com/free-ebook

Please also remember to Rate, Review and Subscribe on your Podcast app to help me gain credibility and reach more people who I hope to inspire, empower and  motivate. 

Ever wondered what your purpose in life is? If so, this is a must listen to episode which delves into how you can discover and live out your purpose in life, to have a meaningful and fulfilling life. In this episode, I  also provide journal prompts to help you work out who you are at your core and how you can incorporate your unique skills, abilities and qualities into all areas of your life so that you can live out your purpose.

If you would like to work with me you can apply here: https://www.stepintoyourpowercoaching.com/apply-to-work-with-me
or you can contact me by emailing me at [email protected]
or by DM'ing me on instagram
https://www.instagram.com/stepintoyourpower_/

My FREE Manifesting Magic eBook: A Guide to Manifesting your Dream Life can be downloaded here https://www.stepintoyourpowercoaching.com/free-ebook

Please Rate, Review and Subscribe on your Podcast app to help me gain credibility and reach more people who I hope to inspire, empower and  motivate. 

In today's episode I chat about your Shadow Self - what that is, how to uncover your shadow self and why it's important to integrate all parts of yourself, including your shadow self, into your life. In this episode I explain how suppressing certain parts of yourself can actually cause these parts to show up even more in your life and subconsciously assert themselves in dysfunctional ways. I also discuss how your shadow self forms and how by acknowledging and observing these parts of yourself without judgement, instead of denying them, we can relabel these qualities, traits and desires to have positive meaning and can use them to our advantage once we integrate them into our conscious life.

My FREE Manifesting Magic eBook: A Guide to Manifesting your Dream Life can be downloaded here https://www.stepintoyourpowercoaching.com/free-ebook

If you would like to work with me you can apply here: https://www.stepintoyourpowercoaching.com/apply-to-work-with-me
or you can contact me by emailing me at [email protected]
or by DM'ing me on instagram https://www.instagram.com/stepintoyourpower_/

Please Rate, Review and Subscribe on your Podcast app to help me gain credibility and reach more people who I hope to inspire, empower and  motivate. 

Do fear and discomfort stop you from taking action? In today's episode I chat about the most common fears that I see holding people back in life: the fear of failure and the fear of what other people will think. I provide practical tips on how to push past these fears and discuss why we should reframe failure, to see it as a good thing and something that helps us learn and grow, as opposed to fearing it. In this episode I also discuss why you must get out of your comfort zone if you wish to grow and evolve into the best version of yourself and why the short term discomfort in creating change is always better than trying to avoid discomfort altogether, which often results in us living in long term discomfort by not pursuing our desires and stepping into who we were made to be.

My FREE Manifesting Magic eBook: A Guide to Manifesting your Dream Life can be downloaded here https://www.stepintoyourpowercoaching.com/free-ebook

If you would like to work with me you can apply here: https://www.stepintoyourpowercoaching.com/apply-to-work-with-me
or you can contact me by emailing me at [email protected]
or by DM'ing me on instagram https://www.instagram.com/stepintoyourpower_/

Please Rate, Review and Subscribe on your Podcast app to help me gain credibility and reach more people who I hope to inspire, empower and  motivate.