This episode is raw and honest. I skipped 2 weeks of producing an episode because I made a slight swerve in my plans and allowed it to derail all the hard work I had put in to make it a success. This episode is about acknowledging your inner child and then making the conscious effort to heal your inner child.

Meet Shanice, the embodiment of an unbeatable phoenix, in this deeply inspiring episode of "Step Into Your Sunshine."

Facing life’s harshest trials, Shanice has not only survived; she has thrived, teaching us the true meaning of mental resilience.

In this episode, Shanice shares her journey of overcoming overwhelming adversity and how these experiences have shaped her into a beacon of hope and wisdom.

She discusses the power of embracing every part of oneself and infusing personal authenticity and energy into all aspects of life, including business.

Listen as Shanice imparts strategies for building resilience and offers encouragement to keep fighting, no matter the odds.

Tune in to learn how to harness your inner strength and turn life’s challenges into your greatest victories.

In this empowering episode, Jen shares her transformative journey from feeling trapped in the 9-5 grind to flourishing as the CEO of her own company.

Sparked by a simple first aid course, Jen discovered a gateway to greater freedom and the potential to impact lives.

She delves into the pivotal moments of her career transition, emphasizing the importance of embracing all aspects of oneself and infusing authenticity and personal energy into your business.

And to add more to this incredible episode, Jen educates us on the life-saving skills of first aid, underlining how acquiring such knowledge can be both empowering and critical.

Tune in to learn how listening to your intuition and seizing opportunities can lead you to unexpected and fulfilling paths.

In this episode, Rachel explores the the transformative strength that can be found in female alliances. This episode of "Step Into Your Sunshine" celebrates the profound impact of embracing sisterhood and cultivating empowered relationships among women. We delve into personal stories of overcoming societal divisions that traditionally set women against each other, fostering environments of competition rather than collaboration. Our discussion highlights how learning to trust and support fellow women can lead to groundbreaking personal and professional achievements. Tune in to discover how sisterhood can be a powerful force for change, encouraging us all to trust more deeply, share more openly, and uplift each other fervently.

This episode shines a light on a revolutionary approach to education with Munira, instructor of the No Writing Way.

Dive into the philosophy of child-led learning, which advocates for listening attentively to children’s desires and needs rather than forcing them into pre-existing educational molds.

She also always identifies with listening to the parents as they know their children best. Munira shares her journey and the insights that led her to pioneer a method that designs personalized curricula, allowing children to thrive on their terms.

Discover how this approach not only challenges conventional schooling but also empowers children to unfold their unique potential, preparing them for a future where they are the authors of their own stories.

Tune in to explore how shifting our educational paradigms can illuminate new paths for growth and understanding in the next generation.

Learn more about Munira here:

Munira Adenwalla is a Pediatric Occupational Therapist of 25+ years specializing in sensory processing and thinking out-of-the-box to support parents and teachers with neurodivergent kids

As an unschooling mum and single parent, Munira blends her professional expertise with her lived experience in a neurodivergent family. Munira advocates for listening to and honoring children’s inner wisdom, and for empowering parents to follow their gut instinct because they know their child best.

Munira is the creator of the Foundations for Writing program, which helps parents develop and support their child's underlying sensory and motor skills for writing, using the No Writing Way(TM). She also provides 1:1 parent consultations, workshops, and is writing a book to help kids write.

Outside of work, Munira finds joy in foodie adventures, being in nature with her son, travelling and cat sitting. She also loves seeing the world through children's eyes.

To learn more and stay connected with Munira, visit: Website: www.ot4kids.co.uk

Facebook Group: www.facebook.com/groups/helpingkidswrite

FB page: www.facebook.com/ot4kidswithmunira

Contact: [email protected]

In this compelling season collaborative opener, Rachel C-K, founder of Breast Cancer Conversations, joins us to discuss the transformative power of informed health choices in the battle against breast cancer.

We delve into the crucial benefits of seeking second opinions, tuning into your inner guidance, and the courage to pursue alternative healing paths.

Rachel’s insights emphasize the importance of personal empowerment and self-education in health decisions, challenging the traditional reliance on medical authorities.

This episode is a must-listen for anyone looking to make conscious and intentional health choices, advocating for taking back your power in your healthcare journey.

Find out more about her here:

I am Rachel C-K , an accredited Integrative Cancer Support Guide and empowerment mentor for women post a breast cancer diagnosis and beyond.

I am an advocate for empowered choices leading to empowered living . You can find me here : ”The Breast Cancer Conversations”

You can find me here: https://www.instagram.com/thebreastcancerconversations?igsh=NDlmaXkzaGI5ano4&utm_source=qr

Welcome Everybody to Season 3 of Step Into Your Sunshine!!!!

Join us as we kick off the season with a heartfelt and enlightening episode based on my recent experience at the Steven Bartlett Tour in England.

This episode delves into the impactful messages delivered during Steven's talk, which deeply connect with my personal and business growth. Despite facing challenges as a hearing-impaired attendee in a poorly acoustically designed venue, the experience brought valuable insights and easy to implement strategies to enhance my business and personal life!

This episode not only shares key lessons from the tour but also discusses the broader implications of accessibility and personal adaptation in pursuing one’s goals.

Listen in for an engaging mix of personal stories and actionable advice for anyone striving to align with their inner truth and step boldly into their sunshine.

Welcome to "Step Into Your Sunshine," a podcast where physiotherapist and retreat organizer Sima Jakutaviciute guides you on a transformative journey toward empowerment, healing, and embracing life's moments. With over 15 years of experience in physiotherapy and a passion for organizing life-changing retreats in Morocco, Sima brings a unique blend of expertise and insight to her sessions, now easily accessible online.

In this podcast, Sima shares her inspiring journey of resilience and reinvention. Prompted by a question about life experiences, she courageously delves into her past toxic relationship, a journey that ultimately led her to reclaim her freedom and embrace a life of authenticity. Despite facing depression and debts, Sima chose to prioritize her well-being and chart a new course for herself.

A pivotal moment came during a solitary retreat in Morocco, where a chance encounter with a stranger sparked a profound realization about the importance of "enjoying the moment." This encounter served as a catalyst for Sima's transformation, inspiring her to reevaluate her priorities and embrace a life filled with meaning and joy.

Amidst the challenges of the lockdown, Sima made the life-changing decision to move to London to be closer to her fiance, a move that symbolized her commitment to following her heart and pursuing happiness. Through introspection and self-awareness, Sima recognized the roles she played in her past relationship's demise, emphasizing the importance of setting boundaries and taking responsibility for one's actions.

As she reflects on her journey, Sima shares the empowering realization that true happiness lies in making decisions aligned with our values and desires. Join Sima Jakutaviciute on "Step Into Your Sunshine" as she guides you toward embracing your own path to empowerment, healing, and fulfillment.

Welcome to "Step Into Your Sunshine," where host Rachel Coudron shares heartfelt reflections and empowering insights to guide you on your journey of self-discovery and personal growth. In this deeply intimate episode, Rachel opens up about the profound impact of major life events on shaping the course of our lives.

Rachel shares with vulnerability and honesty about the yearlong health scare of her beloved Mother, a tumultuous rollercoaster of worry and stress that tested her resilience and strength. Amidst the turmoil, Rachel found herself drawn towards a holistic and spiritual path, seeking solace and guidance in the depths of uncertainty.

She also recounts her transformative experience at Unleash Your Power Within, a life-altering event hosted by Tony Robbins. Through a powerful exercise to connect with her inner guidance system, Rachel received a vision that would change the trajectory of her life—a vision of hosting a holistic festival attended by 100 women. Despite initial resistance, Rachel ultimately embraces her calling to host events, recognizing it as her true life's purpose.

As Rachel navigates the storm of uncertainty and leans into her convictions, she shares her journey authentically, offering listeners a glimpse into the eye of the storm. She emphasizes the importance of authenticity and intuition, urging others to follow their inner compass and pursue what sets their soul on fire.

Join Rachel Coudron on "Step Into Your Sunshine" as she embarks on her own journey of self-discovery and encourages you to embrace authenticity, intuition, and the pursuit of your passions. It's time to step into the eye of the storm and emerge stronger, wiser, and more radiant than ever before.

Welcome to "Step Into Your Sunshine," where marketing strategist Dayna Mott illuminates the path to success with authenticity, resilience, and invaluable insights. With a keen focus on leveraging meaningful metrics and a commitment to helping fellow business owners thrive, Dayna's journey is a testament to the power of perseverance and embracing one's unique strengths.

As a neurodivergent individual, Dayna has faced her share of challenges throughout her childhood. Yet, she is quick to express gratitude to her parents for reframing her neurodivergence as a superpower, empowering her to lean into what she needed to succeed. With her husband's encouragement, Dayna courageously shares her experiences of being neurodivergent, shedding light on how dyslexia has influenced her approach to public speaking and the importance of acceptance and understanding.

In this episode, Dayna candidly shares the ups and downs of her journey, from overcoming childhood struggles to navigating the complexities of entrepreneurship. She reminds us that waiting until we feel like doing things may never lead to accomplishment and emphasizes the importance of giving ourselves a gentle push to get things done.

Throughout the podcast, Dayna generously shares tips and tricks for accountability, drawing from her own experiences and insights. From her childhood skirmishes to her evolving understanding of emotions, Dayna's story offers a deeply authentic look into the inner workings of a business owner's mind.

"Step Into Your Sunshine" is not just a podcast; it's a beacon of inspiration and empowerment for entrepreneurs seeking to navigate the highs and lows of business ownership. Join Dayna Mott on a transformative journey toward embracing authenticity, overcoming challenges, and stepping boldly into the sunshine of success.