Welcome to "Step Into Your Sunshine," where the serene and empowering Colette Malcolm takes center stage. As a single mom, a nurturing presence for her 17-year-old sister, a holistic mindset coach, and a rose reiki practitioner, Colette embodies resilience and the transformative power of self-love.

Colette's journey is one of overcoming profound challenges. Raised in the shadow of her mother's alcoholism and with her father absent, she shouldered adult responsibilities at a tender age. The weight of these experiences led to a battle with depression, and by 18, she sought solace in a bottle, eventually requiring four attempts to break free from its grip.

The heart of Colette's story lies in her triumphant sobriety. By establishing firm boundaries and cultivating a foundation of self-love and a positive mindset, she has not only overcome addiction but now inspires others to do the same.

In this podcast, Colette emphasizes the importance of maintaining structure, understanding that the slightest slip can lead things downhill. Her wisdom extends to a pivotal message: the transformative experience of self-love. With a gentle yet powerful question, "Have you done anything for you today?" Colette advocates for women to prioritize themselves, investing in self-love daily.

"Step Into Your Sunshine" is not just a podcast; it's a guide to resilience, self-love, and reclaiming your power. Join Colette Malcolm on a journey that inspires you to put yourself first, embrace transformation, and step into the sunshine of your own making.

Welcome to "Step Into Your Sunshine," a podcast dedicated to empowering you to reclaim your power, shape your destiny, and step boldly into the life you desire. In this episode, host Rachel Coudron invites you on a deeply personal journey as she shares her intimate thoughts on the transformative process of taking back your power.

Rachel bravely confronts the common tendency to relinquish our power to others, past experiences, or external factors like medications. Drawing from her own experiences and observations, she illuminates the various scenarios where individuals subconsciously surrender their power, hindering their ability to live authentically and fulfill their true potential.

With unwavering conviction, Rachel champions the importance of taking an active role in our lives and shaping our destinies. She reminds us that our minds are incredibly powerful—our thoughts become our reality. Therefore, it's crucial that we are intentional about what we allow into our lives and actively visualize our goals in alignment with our desires.

Join Rachel Coudron on "Step Into Your Sunshine" as she empowers you to embrace your innate power, cultivate intentionality, and manifest the life you were meant to live. It's time to step into your power and create the radiant future you deserve.

Step Into Your Sunshine" invites you into the remarkable world of Amy Searle, a living testament to the power of resilience and inspiration. As a business owner and author, Amy's journey is nothing short of awe-inspiring. Her path took an unexpected turn after a motorcycle accident left her with numerous breaks and confined to a bed for eight months, enduring multiple seven-hour surgeries. The turning point came in a poignant exchange with her daughter, offering her legs so her mother could walk again—an emotional moment that ignited Amy's determination to carry on.

From those initial 20 steps after leaving the hospital, Amy transformed her life. Against the odds, she immersed herself in participating in craft fairs, with the unwavering support of her family. Five years on, she not only participates but thrives at these events, embodying the essence of resilience and success.

In this podcast, Amy delves into the challenges faced by individuals with disabilities, from the lack of accessibility in daily life to the emotional toll of being overlooked and ignored. She candidly discusses the mental health implications and the importance of acknowledging and addressing these issues.

Despite experiencing moments of mom guilt, Amy has reframed her perspective, turning it into a collaborative effort with her daughter. Together, they live by the motto, "If Mom can walk, we can do anything," embodying a spirit of teamwork and determination.

Amy also introduces her book, "Kip Can't Sleep," a poignant reflection of her own struggles with dyslexia and severe bullying. The book stands as a testament to defying those who said she couldn't, offering inspiration to others facing similar challenges.

"Step Into Your Sunshine" is not just a podcast; it's a beacon of hope, resilience, and empowerment. Join Amy Searle on a transformative journey that celebrates the triumph of the human spirit against adversity.

Welcome to "Step Into Your Sunshine," the podcast that illuminates your path to empowerment, featuring the remarkable Lyndsay Williams, CEO of Busy Mums Fitness Corner and Podcast Launch Corner. Lyndsay is not just a powerhouse of energy; she's an inspirational advocate for manifesting, a force that has played a pivotal role in every step of her incredible journey.

In this episode, Lyndsay shares the transformative power of manifesting and how it has shaped her life. From manifesting personal goals to involving her husband and child in the process, Lyndsay delves into the profound impact of manifestation on her family life, particularly the amplification of a mother's love through this powerful practice.

The podcast takes an insightful turn as Lyndsay addresses the shortcomings of the global school system in preparing youth for entrepreneurship. With passion and conviction, she explores how a one-size-fits-all curriculum falls short, limiting the opportunities and potential of each unique individual.

Lyndsay also confronts the challenges entrepreneurs face, from being misunderstood to battling imposter syndrome. The discussion extends to the critical topic of body acceptance, where both Lyndsay and Rachel share personal experiences. Lyndsay advocates for a holistic approach, emphasizing the importance of being as healthy as possible while embracing total acceptance of our bodies.

"Step Into Your Sunshine" is not just a podcast; it's a journey of empowerment. Lyndsay's passion for self-empowerment resonates through each conversation, urging listeners to embrace their potential, manifest their dreams, and champion the acceptance of both self and others. Tune in now for an empowering exploration that lights up the path to your own sunshine.

Welcome to "Step Into Your Sunshine," a podcast where host Rachel Coudron invites you to embark on a journey of self-discovery, gratitude, and transformation. In this episode, Rachel shares her deeply personal reflections on the power of identifying gratitude in our lives and the profound impact it can have on our well-being.

As Rachel delves into her own experiences, she begins by introducing a poignant quote that highlights the profound connection between our thoughts and our destinies. She candidly shares how negative thoughts once plagued her life, leading her down a path that felt disconnected from her true self.

But amidst the darkness, Rachel found a ray of light through the practice of gratitude. By committing to writing down three things she was grateful for each night, she experienced a profound shift in perspective. Gratitude became a guiding light, bringing her back to her center and reminding her of the positive, uplifting person she truly is.

Through her vulnerability and authenticity, Rachel inspires listeners to cultivate gratitude in their own lives, to shift their focus towards the blessings that surround them, and to embrace the transformative power of a grateful heart.

Join Rachel Coudron on "Step Into Your Sunshine" as she shares her journey of rediscovery and empowers you to find gratitude in every moment, illuminating the path to a brighter, more fulfilling life.

Step into the radiant world of "Step Into Your Sunshine," where Gemma Holden, also known as Mrs. Mindset, guides you through a powerful journey of overcoming obstacles and embracing purpose. Gemma's mission is clear - to dismantle the roadblocks that hinder others from reaching their full potential.

In one of her most impactful moments, Gemma found herself "falling into" a university course focused on mentoring, a pivotal experience that would shape her path towards empowerment. Before university, she weathered multiple traumatic life experiences, fueled by a deep desire to make a difference. Although often told she should be a counselor, a month of observations revealed counseling wasn't her calling. A sudden course change presented her with a life-altering choice - counseling or mentoring. In a courageous move, Gemma chose the path of mentoring.

But, as life unfolded, Gemma faced a profound challenge, experiencing a mental breakdown after completing the mentoring course. Through the depths of this struggle, a breakthrough emerged. Gemma realized her child-minding business, although loved, didn't align with her life's purpose. A conscious shift in January 2018 marked a turning point - a complete lifestyle transformation that radiated happiness, noticed even by her husband after just four months.

"Step Into Your Sunshine" is more than a podcast; it's a testament to Gemma's resilience, determination, and the power of conscious change. Tune in as Gemma shares her inspirational journey, urging you to stop the excuses and make the changes needed to illuminate your own path. The birth of Gemma's business emerged from this decision, a testament to the transformative power of embracing purpose and stepping into your sunshine.

"Step Into Your Sunshine" invites you into the radiant world of Enna Burton, a 16-year-old globe-trotting makeup artist on a journey of empowerment and resilience. Despite her seemingly glamorous life traveling the world with her family, Enna faced a significant battle with anxiety that left her bed as her sanctuary. In this empowering podcast, she shares her story of overcoming the darkness and finding strength in the belief that it's okay if things go wrong.

As Enna delves into her world, she opens up about the challenges of leading a traveling lifestyle and the struggles of connection in a life that appears so polished online. Beyond the glitz and glam, Enna sheds light on the unseen effort and hard work that goes into maintaining her family's lifestyle. With a passion for captivating shows such as Selling Sunset and Glow Up, Enna radiates creativity and resilience in every aspect of her journey.

"Step Into Your Sunshine" is more than just a podcast; it's a testament to the strength within each of us. Join Enna as she shares the highs and lows of being a teen who travels the world, a high school student, and a makeup artist, offering a glimpse into the background challenges that often go unnoticed. This heartfelt exploration invites you to find your own sunshine, even in the midst of life's shadows.

Welcome to "Step Into Your Sunshine," a heartfelt podcast where host Rachel Coudron invites you to embark on a journey of self-discovery, empowerment, and reclaiming your inner light. In this episode, Rachel courageously opens up about her deeply personal struggles with the twin fears of success and failure.

For too long, Rachel has found herself stuck in the comfortable but stifling middle ground, where the allure of success and the fear of failure keep her from stepping into her full potential. With vulnerability and honesty, she shares how these fears have silently dictated her choices in life and business, keeping her in the shadows and away from the spotlight.

But this episode is not just about Rachel's journey—it's about empowerment and transformation. Through sharing her own experiences, Rachel hopes to inspire listeners to confront their own fears head-on, to acknowledge the ways in which fear may be holding them back, and to devise a plan to reclaim their power and step boldly into their sunshine.

Join Rachel Coudron on "Step Into Your Sunshine" as she shares her intimate reflections and empowers you to break free from the grip of fear, embrace your authenticity, and shine brightly in the world.

As a positive psychology coach, Tracy navigates life's challenges with grace, fueled by her unwavering commitment to embracing the best parts of being human. Join Tracy as she shares her inspiring journey of becoming a mother to two neurodiverse children at the tender ages of 17 and 18, defying societal expectations with a rebellious spirit.

In this heartfelt podcast, Tracy opens up about her experience as a young mom, battling bias, and leaving an abusive relationship. Her studies, done entirely at home, reflect her determination to overcome obstacles. Tracy's authenticity shines through as she discusses the boxes society tries to confine us in, especially when we challenge norms. Listen as she reflects on the judgment she faced due to her youthful appearance and how makeup, a seemingly simple choice, carries profound implications in the narratives of shame, empowerment, and the journey of raising resilient children.

"Step Into Your Sunshine" is not just a collection of stories; it's a sanctuary for those seeking strength in vulnerability and empowerment through authenticity. Tune in as Tracy Kearns guides you through life's twists and turns, shedding light on the beauty that emerges when we step into our own sunshine.

Join Naomi on an extraordinary journey of resilience and triumph in our podcast, where she courageously shares her path of overcoming early-year abuse, losing her mother at 14, enduring a nervous breakdown at 21, battling post-partum depression, anxiety, and grappling with alcohol addiction.

Through the raw honesty of her experiences, Naomi emerges not as a victim but as a survivor who has turned her pain into power.

Tune in to discover how she utilizes her past challenges to empower others, offering insights and inspiration to help them heal and live their best lives.

This podcast is a testament to the strength within us all, proving that even in the face of adversity, a story of triumph can emerge.