00:02:38 It’s called ACT: Action Commitment Therapy.

00:05:48 Contacting the Present

00:08:15 Cognitive Defusion

00:10:19 Acceptance

00:12:25 The Observing Self

00:16:30 Take Committed Action

00:20:01 Summary

The Overthinking Cure: How to Stay in the Present, Shake Negativity, and Stop Your Stress and Anxiety (Mental and Emotional Abundance Book 3) By: Nick Trenton

Hear it Here - https://bit.ly/OverthinkingCureTrenton

https://www.amazon.com/dp/B09JMNMD71

Are you ready to break free from overthinking and find inner peace? In this episode, we dive into the powerful insights from Nick Trenton's latest book, "The Overthinking Cure." Discover practical strategies to silence negative self-talk and embrace the present moment. From cognitive defusion to committed action, learn how to take control of your mindset and unlock a brighter future. Say goodbye to stress and anxiety, and hello to a life of emotional abundance!

Don't let your mind hold you back. Hear the cure and start living a happier life today! Check out the book at https://bit.ly/OverthinkingCureTrenton

Are you ready to break free from the cycle of overthinking and anxiety? In this episode, we dive into Chapter 2 of "The Overthinking Cure" by Nick Trenton. Discover your super weapon against anxiety and learn how to step off the never-ending carousel of negative thoughts.

Nick provides powerful techniques such as 'Going Meta' and 'Cognitive Defusion' that will help you contact the present moment and accept your emotions without judgment. By embracing an observing self, you'll gain control over your internal dialogue and take committed action towards a happier life.