It can be hard to keep a good energy when the people we care about in life are hurting. In this episode, we discuss why it is important to maintain a good energy for yourself and for those in your life.

Do you wake up some days and get hit with a wave of anxiety? Do you find that you shut down and just quit caring only to let it pile on the next day? In this episode, I share some quick tips on how you can work through your anxiety by focusing on your own health and wellness first.

Do you have a hard time creating a morning routine based on what some expert tells you what to do? Well, I am here to tell you that you can create a positive morning in a way that works for YOU! The important thing is to take action and not focus on specific order. Be flexible on the days you need to! Email me at [email protected]

Do you feel a worn out, exhausted and just tired of this same old crap in life? Chances are - you have forgotten to get back to basics FOR YOU. Let's discuss this topic if you feel like you can relate in some way. A quick little kick in the pants for you this week ;) More to come on this topic!

Are you in a place where you think drug or alcohol use may be taking over your life? Listen in as we talk about when I started to have those thoughts in my own life and how that led me to make changes. Reach out to me at [email protected] at ANY time!

Are you tired of going through the holidays feeling like you have to be all or nothing? Like you cannot enjoy treats at all or that you just give up healthy living until January? LOTS OF PEOPLE DO! This episode will help you shift your mindset so you can have the best of both worlds!

Candid, real talk on your past experiences and how they are defining your behaviors TODAY! What can you do about it? Listen in and let's make some progress on the struggle areas in your life.

An interview with Heather Beebe (Unstoppable You Coaching) who talks about her experience with co-parenting, how she helps others who co-parent, and her Women's Wellness Retreat in 2020! Lots of gems of advice in this interview! You can reach her at www.unstoppableyoucoach.com.

Do you feel like it is hard to have a TRUE friendship or relationship? Oh my - I SO GET IT! Today I share a bit about my experience and why I think it is important to push past fear and trust in the people who make you better.

Do you struggle with the F word - fear - too? Today I share with you how you can push past it and some of my own experiences. Maybe you can relate? Let's talk about how it can change your life. Want to join my community or get coaching 1:1 from me? Find more info here! www.patreon.com/thathonestfriend