Do you feel like life is moving at a rapid speed and isn't all together? Don't feel alone. So many people can relate to that exact feeling. In this episode, I share a recent experience and what I discovered I needed to turn my attitude back around.

Tired of trying every diet under the sun and feeling like a failure? Well, guess what? There is a way to get lasting results over time and it means changing your relationship with food. It has worked for me and I am going to share it with you in today's episode. Grab a pen and paper. It's time to start shifting that mindset and apply these changes!

Do you find it tough to love fitness? Here I share 3 ways to help you FALL IN LOVE with fitness. It's not the quickest method - but it is the lasting one!

In this episode, I discuss my journey of change with removing alcohol from my life, how it almost destroyed my life, and some things to consider if you see alcohol as a problem in your own life.

Motivation does not always work when working towards your health and fitness goals - but today I am going to share with you what DOES work. Smash those goals in your health and fitness, crave more, and never look back/

Let's talk about why you need more sleep! 4 reasons you should be getting it and 4 ways you can get it!

I finished the Whole 30 last week! I am sharing my experience and what I learned along the way to hopefully help YOU get started too!

Are you always worried about what everyone else thinks and keeping them happy? Tune in and let's chat about why people pleasing doesn't serve you or anyone around you!

Real talk with Heather Timmons, personal trainer and speaker, about motivation, fitness, and LIFE! Tune in to be inspired to make changes in your life and hear what people are asking about.