#50 Have we all gone irrationally carb-phobic? Steph Lowe is a Sports Nutritionist, triathlete, founder of The Natural Nutritionist, a hub for celebrating the importance of real food, and author of The Real Food Athlete.

In this episode we cover
- The principles of Steph’s Low Carb High Fat Endurance program
- Why we shouldn’t be petrified of all carbs
- Challenges that an athlete may face moving toward LCHF & how to overcome them
- How long it takes for someone to become “metabolically effici

#50 Have we all gone irrationally carb-phobic? Steph Lowe is a Sports Nutritionist, triathlete, founder of The Natural Nutritionist, a hub for celebrating the importance of real food, and author of The Real Food Athlete. In this episode we cover - The principles of Steph’s Low Carb High Fat Endurance program - Why we shouldn’t be petrified of all carbs - Challenges that an athlete may face moving toward LCHF & how to overcome them - How long it takes for someone to become “metabolically effici

#50&nbsp;Have we all gone irrationally carb-phobic? Steph Lowe is a Sports Nutritionist, triathlete, founder of The Natural Nutritionist, a hub for celebrating the importance of real food, and author of The Real Food Athlete.

In this episode we cover
- The principles of Steph’s Low Carb High Fat Endurance program
- Why we shouldn’t be petrified of all carbs
- Challenges that an athlete may face moving toward LCHF &amp; how to overcome them
- How long it takes for someone to become “metabolically effici

Steph Lowe | Carbohydrate Misconceptions And Optimizing Sports Performance

This platform speaks to those who value living a full and magnificent life. Your host Lynda Griparic is a naturopath, nutritionist and yoga teacher with an avid and sometimes awkward interest in all things digestive health, especially bowel movements and the intelligent communication systems that exist in the body.

Love and Guts explore all things mindset, brain health, digestive health, pooping patterns, connection, communication and so much more. Its content may challenge you and at times it may get a bit whacky but never too bio-hacky as I like to keep things practical and accessible to all.

You will hear strategies that you'll want to apply pronto and that's awesome but please remember that information on this podcast channel is NOT designed to replace the advice from your health practitioner.

If you would like some support with your health challenges or goals get in contact. https://bit.ly/2eJLddP

Alternative Health

Health & Fitness

This platform speaks to those who value living a full and magnificent life. Your host Lynda Griparic is a naturopath, nutritionist and yoga teacher with an avid and sometimes awkward interest in all things digestive health, especially bowel movements and the intelligent communication systems that exist in the body. Love and Guts explore all things mindset, brain health, digestive health, pooping patterns, connection, communication and so much more. Its content may challenge you and at times it may get a bit whacky but never too bio-hacky as I like to keep things practical and accessible to all. You will hear strategies that you'll want to apply pronto and that's awesome but please remember that information on this podcast channel is NOT designed to replace the advice from your health practitioner. If you would like some support with your health challenges or goals get in contact. https://bit.ly/2eJLddP

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Steph Lowe | Carbohydrate Misconceptions And Optimizing Sports Performance

Steph Lowe | Carbohydrate Misconceptions And Optimizing Sports Performance

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