We’ve all experienced burnout at some point in our lives. For Stephanie Fee, it came to a head one Easter Sunday in 2015 when she found herself hungover on the floor, exhausted from constantly striving for outward success while neglecting her health and wellness. But rather than accept her situation, Stephanie took action, embarking on a journey of self-reflection and transformation that would lead her to discover sustainable wellness practices and help countless others do the same through her company, NOC Sustainable Wellness.

During her conversation with Walt and Anne-Marie on LOA Today, Stephanie candidly shared her personal struggles with weight, consistency, and an overcommitting lifestyle that left little room for self-care. Through trial and error, she learned the importance of mindfulness, understanding her limits, and making choices aligned with her long-term goals rather than short-term fixes. While her journey was challenging, Stephanie emphasized the inner strength and determination she was able to draw from within herself to bootstrap her way to consistent well-being.

When asked how she overcame her struggles, Stephanie reflected on the small actions she took to challenge herself in healthy ways, like parking further away or taking the stairs, which helped build resilience and an acceptance of discomfort. For Walt, facing difficulties regularly outside one’s comfort zone makes handling life’s bigger challenges much easier. Both agreed this mindset served them well during the COVID-19 pandemic, when those with established wellness practices felt more buoyant navigating uncertainty and stress.

Stephanie’s message of sustainability resonated – it’s not about perfection but balance, celebrating small wins, and designing personalized wellness plans rather than one-size-fits-all programs. This philosophy also applies to organizations seeking to support employees’ whole health. Through anonymous assessments, NOC helps leadership understand sleep habits, lifestyle stresses, and how to empower teams through flexible lunch breaks and other culture shifts. As Walt noted, prioritizing rest can significantly boost productivity and avoid costly burnout.

For anyone struggling with well-being, the most important takeaway is that small, consistent steps tailored to your needs can make a profound difference over the long run. By bringing our whole selves to all areas of life, prioritizing self-care, and embracing challenges, we give ourselves the strength and resilience to not only handle life’s difficulties but thrive.

Her website:  https://www.stephaniefee.com/

Episode page: https://www.loatoday.net/loa1979-stephanie-fee-nock-sustainable-wellness

Follow the LOA Today podcast: https://www.loatoday.net/follow

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