Find relief from muscle tension and pain with this easy technique, called The X Technique

Cinnamon is a natural body warmer, and conduction of internal body heat. Remedy and recipe

Basics of the 5 elements; wood, fire, water, metal, and earth; face analysis by the 5 elements; which one are you? Ayurvedic concepts of the elements, how you can help add balance to your inner nature

Understand more about yin and yang theory, how it relates to your health, a studio interview with George Patton, a master gardener who was introduced to yin/yang in the Haight-Ashbury of the 60's. See Yin and Yang theory applied to a carrot!

The basics of fasting, how to add fasting into your life and the benefits of fasting, Dr. Shinya and enzymes, fruit as a powerhouse in detoxification

Common ailments and the hand acupressure points, hand massage, hand reflexology, and my ideas about healing and opening this show to the community

All about ear massage! Release endorphines, relieve stress and anxiety, increase relaxation with these small miracleous body parts, our ears!

More on the immune system:sleep, gut health,sugar, emotions, and massage. Childrens ear aches, garlic oil, mullein oil, lobelia extract,the wet sock treatment, and epsom salt sleepy time bath.

Make your own soup stock for immune system benefits and to address this seasons dry weather. Bone broth, vegetarian for cleansing,and the stock for miso soup by Chef Kester Peters

Autumn is here! Find out which organs to support to prevent cold and flu season, massage pts. for low and mid-back pain, pts. to use for immune support for fall, and the basics of using the seasons as a time to cleanse and purify your system