Stephanie Knows Some S#!T

Stephanie knows Bianca Dusic!

From the ballet to the hospitality industry to the founding of her company b-Within, Bianca has been on a health and wellness journey. She talks to Stephanie Cmar and Joel Murphy about how training as a ballerina shaped her body image, how she ended up tying her self worth to her work and how she ultimately changed her perspective on life and her relationship with food.

You can support the show and your local bookstores by purchasing any book mentioned on the show through our bookshop.

• Theme Song: "Exotica" by Juanitos

This week's episode is sponsored by California Prunes. To learn more and snag some great recipes, head over to CaliforniaPrunes.org.

Stephanie Knows Some Shit is part of the Peak Sloth Podcast Network. Hear more shows at PeakSloth.com.

Yes Please Baked Goods founder Anne Aretz knows some $#!T about gluten-free baking!

After being diagnoses with Crohn's disease, Anne decided to rethinking baking in order to make gluten-free treats that tasted as good as their gluten-rich counterparts. She joins Stephanie Cmar and Joel Murphy to share her baking secrets.

You can support the show and your local bookstores by purchasing any book mentioned on the show through our bookshop.

• Theme Song: "Exotica" by Juanitos

This week's episode is sponsored by California Prunes. To learn more and snag some great recipes, head over to CaliforniaPrunes.org.

Stephanie Knows Some Shit is part of the Peak Sloth Podcast Network. Hear more shows at PeakSloth.com.

Stephanie knows Jennifer Carroll!

Top Chef alum Jen Carroll filled in for Stephanie Cmar on our pizza episode, but now she returns as a guest to talk to Stephanie and Joel Murphy about her interactive dining experiences, her charity work and the energy in Philly leading up to the Super Bowl.

You can support the show and your local bookstores by purchasing any book mentioned on the show through our bookshop.

• Theme Song: "Exotica" by Juanitos

This week's episode is sponsored by California Prunes. To learn more and snag some great recipes, head over to CaliforniaPrunes.org.

Stephanie Knows Some Shit is part of the Peak Sloth Podcast Network. Hear more shows at PeakSloth.com.

Stephanie doesn't know $#!T about the Super Bowl! But she does know about Super Bowl snacks!

Stephanie Cmar and Joel Murphy break down the best game day snacks. They talk chicken wings, snack trays and Stephanie's nacho novella.

You can support the show and your local bookstores by purchasing any book mentioned on the show through our bookshop.

• Theme Song: "Exotica" by Juanitos

This week's episode is sponsored by California Prunes. To learn more and snag some great recipes, head over to CaliforniaPrunes.org.

Stephanie Knows Some Shit is part of the Peak Sloth Podcast Network. Hear more shows at PeakSloth.com.

Stephanie knows Bryan Voltaggio!

Stephanie Cmar and Joel Murphy are joined by Stephanie's fellow Top Chef All-Star finalist Bryan Voltaggio. He talks about working with his brother Michael, making the perfect smashburger and getting his pilot's license.

You can support the show and your local bookstores by purchasing any book mentioned on the show through our bookshop.

• Theme Song: "Exotica" by Juanitos

This week's episode is sponsored by California Prunes. To learn more and snag some great recipes, head over to CaliforniaPrunes.org.

Stephanie Knows Some Shit is part of the Peak Sloth Podcast Network. Hear more shows at PeakSloth.com.

Stephanie knows some $#!T about setting intentions!

Stephanie Cmar and Joel Murphy talk about the difference between setting goals and intentions and share their thoughts on preparing for the year ahead.

You can support the show and your local bookstores by purchasing any book mentioned on the show through our bookshop.

• Theme Song: "Exotica" by Juanitos

Stephanie Knows Some Shit is part of the Peak Sloth Podcast Network. Hear more shows at PeakSloth.com.

Stephanie knows some $#!T about food trends!

Stephanie Cmar and Joel Murphy discuss food trends of 2022, including potato milk, tinned fish and Detroit pizza.

You can support the show and your local bookstores by purchasing any book mentioned on the show through our bookshop.

• Theme Song: "Exotica" by Juanitos

Stephanie Knows Some Shit is part of the Peak Sloth Podcast Network. Hear more shows at PeakSloth.com.

Stephanie knows some $#!T about Christmas shopping!

Stephanie Cmar and Joel Murphy share their cookie tips and tricks. And Joel updates Stephanie on their listener poll to see if she's alone in her apathy toward pizza.

You can support the show and your local bookstores by purchasing any book mentioned on the show through our bookshop.

• Theme Song: "Exotica" by Juanitos

Stephanie Knows Some Shit is part of the Peak Sloth Podcast Network. Hear more shows at PeakSloth.com.

Stephanie knows some $#!T about Christmas shopping!

Stephanie Cmar and Joel Murphy know how stressful this time of year can be, so this week they are sharing ways that cooking can be a soothing and theraputic outlet. They also have advice on what to do with your holiday leftovers and they dive deeper into Stephanie's controversial anti-pizza stance.

You can support the show and your local bookstores by purchasing any book mentioned on the show through our bookshop.

• Theme Song: "Exotica" by Juanitos

Stephanie Knows Some Shit is part of the Peak Sloth Podcast Network. Hear more shows at PeakSloth.com.

Stephanie knows some shit about Christmas shopping!

As we head toward Black Friday, Cyber Monday and the Christmas shopping season, Stephanie Cmar and Joel Murphy are here to help you shop for the chefs in your life. Stephanie has polled her chef friends and compiled a Christmas Wishlist, which they discuss in detail on the show.

You can find Stephanie's entire Christmast Wishlist with links to each product here.

You can support the show and your local bookstores by purchasing any book mentioned on the show through our bookshop.

• Theme Song: "Exotica" by Juanitos

Stephanie Knows Some Shit is part of the Peak Sloth Podcast Network. Hear more shows at PeakSloth.com.