Stephen Kinsella Podcast

LIVE – LIFT – PLAY “PODCAST”

Episode #23

On the show today I talk about challenging your body and mind. Doing something that is outside your comfort zone.

Even something you dislike. Growth happens we you are forced to adapt to a new stimulus.

I speak about my personal challenge of cold showers everyday and running. Running is something i have avoided and disliked for years.

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Episode #22 Erinn Tobin Pre & Postnatal Coach

On the Show today we get to catch up with our very own Coach Erinn who has come on board at FSM as a coach with the particular skill set of Pre & Postnatal and Kids coaching.

Erinn is qualified by Dr Sarah Duvall world renowned women & Pregnancy coach. Not only that she is a personal trainer and The Brand X Method Advanced Kids Coach.

This show was eye opening for me as I went it with some generally ideas on how you would go about training pregnant women.  I now understand there is more to learn and when looking to exercise during or after pregnancy you should definitely seek out a specialist in the field.

This show was left open as we will be revisiting this topics a few more time to share with you the knowledge from Coach Erinn and her special Guests.

You can follow Erinn on her Instagram page: https://www.instagram.com/erinn_tobin_pt/?hl=en

If you enjoyed the show please leave a comment and subscribe to the show. 

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Episode #20

Today on the show I get to catch up with Louis Pearson founder of Oly Clothing.

4 Years ago I first met Louis on FSM RX'D PODCAST when Oly Clothing was noting more than a Idea and 10 T-shirts. Over the past 4 year Louis and his team have consistently worked to make Oly Clothing a house hold name in Ireland.

His passion for what he does stood out to me 4 years ago and it is great to see him achieve so many of the goals he set out to achieve when we spoke back then.

Check out the original show https://youtu.be/kqntjEI4y04 Not only designing quality swag Oly Clothing supports some of the best Irish Athletes going to the CrossFIt Games, makes some very cool and funny vlogs and has just started their own podcast.

To find out more about Oly Clothing click the links below and sign up to there Monday Mantra on the Oly website.

WEBSITE https://www.olyclothing.com/ INSTAGRAM https://www.instagram.com/olyclothing/

YOUTUBE https://www.youtube.com/channel/UCsQSM1CIe8KxRr2T6MfIgBQ?sub_confirmation=1

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Episode #19

Today on the show we have Emma McQuaid, Ireland Fittest women. Emma is a very highly accomplished athlete who has represented her country in Olympic Weightlifting and will be a 2nd time CrossFIt Games athlete.

As one of the worlds best Female CrossFIt athletes we know that Emma puts in a lot of work. But what many people don't know is how she developed her tough mindset from years of competitive quad biking.

I thoroughly enjoyed this show and getting to understand the mind set of a great athlete. If you want to find out more about Emma you can follow the links below.

https://www.instagram.com/mcquaid175/?hl=en

https://www.instagram.com/mcquaid175/?hl=en

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See you next time Stephen

Episode #18

This show was something that was organically created after shooting an upcoming show show with Louis Pearson, Owner of Oly Clothing. 

We are both business owners and have been feeling the effects of Covid 19. 

Their is a lot of people making choices for the benefit of their business, family and their well-being. With those choices comes a lot of fear which is understandable. We are all in a time of uncertainty. 

We talk about the choices we are making and the support and backlash we and others are getting. 

Grab a coffee and enjoy the show. 

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Instagram: https://www.instagram.com/liveliftplay/ 

Episode #17

The Ste and Lee Show!

On the show today we talk about our journey too and working in the fitness industry.

I get to chat with Lee Gibson and talk about his journey to being a coach and how his idea of the fitness and the reality of it are two different things.

we also touch on a very taboo topic which we are working on for our next show.

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Episode #16

Nutrition is often over complicated or too extreme for the average persons lifestyle. On the show today I talk about Nutrition and what seems to be the best way to help people start their journey to a better and healthier way of eating. 

If you want to make a change to your diet and are sick of been told what you can and cannot eat. Also my though on diets and how everything works to a point.

Check out  https://www.facebook.com/groups/newunutrition/?ref=bookmarks for everything you need to know about eating for a busy lifestyle. 

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Episode #15

On the show today I get to catch up with Justin Harris and Jose Greenspon creators of the TeenLIFT programme.

What is TeenLIFT? Designed specifically for children struggling with obesity and overweight, TeenLIFT combines pre-eminent physical and mental transformation systems to create an effective, multidisciplinary approach to combat adolescent obesity.

TeenLIFT provides participants with the tools to positively change the way they think, act, and feel today, so that they can continue to make meaningful and healthy decisions for the rest of their lives.

The most robust and effective multidisciplinary adolescent weight management program available to date, TeenLIFT incorporates resistance weight training, behavioral modification, and nutrition in a non-clinical setting. ​Through targeted intervention during adolescence, there is an opportunity to make a large-scale positive impact on global health and on socioeconomic outcomes.

We recognize that obese adolescents engage in maladaptive movement patterns that require special attention, TeenLIFT is an intensive, immersive, and integrated intervention.

Find out more on TeenLift at  https://www.teen-lift.com/ 

Instagram https://www.instagram.com/teen_lift/

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