Stephen Kinsella Podcast

Episode #14 

Guess who is back?

The Don is back, and on the show Kevin talks about training specific client demographics particularly aging clients and women. 

This show is a must for all coaches and anyone looking to understand what they should be doing when considering a training/exercise programme. 

You can find more about Kevin Don on instagram https://www.instagram.com/kevinnndon/?hl=en and be sure to check out his podcast as well. 

If you liked the show please leave a comment and don't forget to like and subscribe

Till next time! 

On the show today I had the pleasure of chatting with Jane Erbacher world renowned Rowing and Ski erg coach.

Jane has an amazing story and is so humble and full of gratitude when you talk to her. From the glamour of Aerobic Instructor (i can relate), lawyer, gym owner to traveling the world helping coaches, daily gym goers and the worlds fittest women understand how to use the Rower and Ski erg for better performance.

Having Jane on the show was like talking to a long term friend. One of the easiest following shows I have done.

If you would like to know more about Jane? you can follow the links below.

Website: https://janeerbacher.com/ 

Instagram: https://www.instagram.com/jane.erbacher/

Youtube: https://www.youtube.com/channel/UCNnPtYEm2PGd4dapB4X-Scw 

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LIVE LIFT PLAY PODCAST

On the show today we have Mikki Martin, Co founder of "The Brand X Method" Today we discus the Importance of PLAY in your children and the different types of play that they should be exposed to.

Play is not only for fun, It is a major part of learning for kids. It build help to build social skills, environment awareness and decision making. It has also be proven to help children learn better in school.

The Brand X Method are the world leaders in youth Strength and Conditioning. Helping to Educate coaches and teachers around the world on the importance daily exercise and strength training.

To find out more about TBXM click the link below. https://thebrandxmethod.com/

If you are interested in becoming a TBXM coach click the link below to the PYCC Course https://coaching.thebrandxmethod.com/...

TBXM Instagram: https://www.instagram.com/thebrandxme...

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Episode #11 Jeff Martin from The Brand X Method

First episode Powered by the Band X Method we have Co Founder of The Brand X Method Jeff Martin takes time to chat with me about Sports Specialization and how this can be damaging to young children.

The Brand X Method are the world leaders in youth Strength and Conditioning. Helping to Educate coaches and teachers around the world on the importance daily exercise and strength training.

To find out more about TBXM click the link below.

If you are interested in becoming a TBXM coach click the link below to the PYCC Course

TBXM Instagram: https://www.instagram.com/thebrandxmethod/

Live Lift Play Podcast

FSM Kids and Teens

We are also on Spotify and Youtube 

LIVE LIFT PLAY PODCAST

On the show today I talk about "Starting your fitness Journey"

It is easy to get confused by all the different types of training and what is best for you and your goals.

In the show I brake down what you need to know to get started and how to make a plan to stay consistent and achieve your fitness and health goals.

Grab a coffee and enjoy!

Follow us on Instagram

Live Lift Play Podcast

FSM Kids and Teens

We are also on Podbean and Spotify

LIVE LIFT PLAY PODCAST

 On the show today we have our resident Strength Expert Kevin Don.

Kevin is a wealth of knowledge when it comes to strength training. He has learned from the best coaches and worked with athletes around the world to help them achieve great results.

We look at the importance of Strength Training for the general population and 

Kevin is currently working at OPEX. Himself and Keegan Martin designed the new OPEX course.

https://opexfit.com/programming-strength/

You can also find Kevin on Instagram https://www.instagram.com/kevinnndon/

Follow us on Instagram

Live Lift Play Podcast

FSM Kids and Teens

The Weight on our Children's Shoulders

Episode #8 - Obesity in Children is becoming more and more common in Ireland. 1 out of 4 children are overweight or Obese. 

Who is the blame???? The government, the schools, the big companies or the parents? 

Grab a coffee and take a listen and as always I would love to hear your feedback on this. 

Like and Follow the show

Links to Study's and articles 

https://www.hse.ie/eng/about/who/healthwellbeing/our-priority-programmes/heal/heal-docs/cosi-in-the-republic-of-ireland-findings-from-2008-2010-2012-and-2015.pdf

https://irishheart.ie/news/children-as-young-as-12-presenting-with-diabetes-due-to-obesity/

https://www.curriculumonline.ie/Primary/Curriculum-Areas/Physical-Education

"Keeping the culture of your gym is the most important"

To day on the show I get to speak with long term friend and fellow gym owner and coach Lorna Hayes of CrossFit West Dublin. 

The genuine article - Lorna is a person with integrity. Her journey as a business owner, coach, mother and wife is one of hard work, ups and downs and a passion to help others be better. 

Grab a coffee and enjoy the show. 

To find out more about Lorna and CrossFIt West Dublin check out her links below.

http://www.crossfitwestdublin.com/ 

https://www.instagram.com/crossfit_west_dublin/

Don.t forget to subscribe to the show 

Enjoy!

On the show today we have Luke and Ross From Catalyst Coffee.

Catalyst Coffee is a new Retail and takeaway coffee shop in Bray Co Wicklow. They sell specialty coffee (which is awesome) but what make them stand out from the rest is they are Eco-conscious and for people that don't already know, Vegan and dog friendly.

On the show we talk about starting a business, impacting the earth and Plans for the future.

You can find more about Catalyst Coffee in the link and be sure to follow them for there up coming events.

https://www.instagram.com/catalystcoffee_/?hl=en

"Pumping Iron" does not have to cost the Earth!

On the show today we have Dr. Cara Augustenborg. Disusing how we can make gym's more environmentally friendly. Why what we eat plays apart in our health and the planet.

You can find more about Dr Cara in the links below

 http://www.caraaugustenborg.com/