There is nothing wrong with you. You have all you can to get yourself to this place you are in now. But you can’t stay here, and that means looking to what you need to do to get to ‘there.’

A 90-second message to over-explain what you should understand in just three: done is better than perfect.

Many people have trouble thinking of themselves as smart, pretty, or kind unless told by someone else. You can help them out and it cost you just a small amount of time and effort.

It’s about time you got a little more comfortable with yourself to be more comfortable being yourself around others.

Some of your relationships lost during the pandemic separations may not be worth trying to put back together.

You’re not an old dog who can’t learn a new trick. You’re an older person unwilling to sacrifice time now you wish you sacrificed at a younger age.

Set up more stories of how you failed and what you learned about yourself than how you overcame with little effort to oversell a positive.

Survivorship bias is defined as “the logical error of concentrating on the people or things that ‘survived’ some process and inadvertently overlooking those that did not work because of their lack of visibility.” The purpose of this podcast episode is to take your focus off what those considered winners did to win but on the things the losers may or may not have done not to.

As you mature in knowing yourself, you’ll learn more about what you do and do not care for. It would be best to care more about how you feel about yourself than trying to hide away those unfortunate ‘quirks’ that people may use to hold you back.

Being a human being is complicated and extremely hard. Being a human being who can interact with other human beings, especially with you, can be complicated and extremely hard. Just because a person can fit neatly into your life doesn’t make that person a horrible person.