Don't kill yourself to get a good thing going but don’t just settle for a 'good run' when things get difficult.

Where I tell you there is still virtue in 'hanging in there,' even when you're pretty sure it’s not worth the effort.

Go to the gym. Or the yoga studio. Or run up and down the block. Whatever you want to do to get yourself in better physical shape now, go get started.

Preparation of meals at home can bring plenty of life benefits, beyond the obvious.

When buying things, work the time versus money trade-off against each other. If you’re low on money, take more time to find deals. If you’re low on time, stop looking for great deals and just buy the things you need quickly.

You don't have to be a hardcore diary writer to get benefits from seeing your thought in front of you on paper.

The sooner you start to put the trials and tribulations of what you hope will be a fruitful and historic journey, the better you will feel to have the full story documented when that time comes.

While it is true that the bulk of the work needed for your personal survival through a crisis must be done by you, you can never fully recover all on your own.

A quick lesson on the Greek hero Achilles and how you need to put in the work to identify and protect your own heel.

When working toward a balanced life, 'extremes' are always a bad idea.

'Steps To Your Better You' offers a unique approach to life coach-styled media. Each 90-second episode offers an quick lesson that is just as quick to put into practice. In short period of time, you can take in a few messages, and put them to work towards your personal and professional improvement goals.

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