Steps with Boone

Part 2 of the series, where we talk about how to change your environment to make it more conducive to healing and growing, mostly by setting (and holding) new boundaries and improving interaction skills. All posts reviewed are in the book 101 Therapy Talks, but you can see more about boundaries on the Instagram page:

https://www.instagram.com/therapy_with_boone_lmft/

Look for "Boundaries Miniseries"

The post in here called "Setting Emotional Boundaries" is also the general sequence for coming to really forgive someone.

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Not just another list of tips and tricks. This reviews the posts, "Coping or Numbing?", "Levels of Coping," "Body Language," and "Suppressing and Compartmentalizing" to help us understand what coping really is, what it is not, and what will work short-term, and what will last. Sorry about the sound editing. Still learning :)

Found at https://stepsfamilytherapy.blogspot.com/

and in the book, 101 Therapy Talks.

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Though most of the people listening to this episode will be college students, this is for anyone at any age seeking a committed partner, or anyone trying to court their current partner more effectively.

Posts found at https://stepsfamilytherapy.blogspot.com/

-Paper Dolls

-Decisions, Decisions

-The Psychology of BYU Breakups

-Where Did We Go Wrong?

Brene Brown Vulnerability:

https://www.youtube.com/watch?v=iCvmsMzlF7o&t=2s

Communication Skills:

https://www.youtube.com/watch?v=L849OKODT88

https://www.youtube.com/watch?v=m2HBX1wK7AQ

https://www.youtube.com/watch?v=XBPnSl_KPKg&t=1s

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In today’s episode, I talk about how those of the rising generation are adapting proportionally to their circumstances. It makes a lot of sense what’s happening with psychotropic prescriptions being dealt out to children and suicide rates increasing. As we shall discuss.

The posts I’ll be reviewing are:

Mental Illness Needs Context

Covert Depression And Other Undiagnosable Illnesses

Is There Really More Mental Illness Nowadays, parts 1 and 2.

Found at https://stepsfamilytherapy.blogspot.com/

Link to Vsauce episode "Juvenoia":

https://www.youtube.com/watch?v=LD0x7ho_IYc

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In this episode we review some basics of the sources and treatments of mental illness. I review Evolutionary Theory, then read through 3 chapters that explain basic concepts.

Link to 'The Brain and The Bucket" post and diagrams:

https://stepsfamilytherapy.blogspot.com/2021/03/tx-brain-and-bucket-why-am-i-anxious-or.html

5 min video on the role of Genetics and Chemical Imbalance:

https://www.youtube.com/watch?v=Boo58-su26E

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The second half of the read-through of the Steps Booklet, including the addition on Complex Disorders, final footnotes, and sources of inspiration.

The Complete Steps Diagram:

https://drive.google.com/file/d/10OWFOBAeWTfXFPvIyD5mnRbyL5nqwqvt/view?usp=sharing

3 Step, 6 Step, and Split Brain Diagrams:

https://drive.google.com/file/d/17EFUAQR5eF3gpFtT4rv4NSFi5zYKQklY/view?usp=sharing

The Steps Booklet and blog post:

https://stepsfamilytherapy.blogspot.com/2022/08/steps-booklet.html

Did I Cause Your Outcomes?: https://stepsfamilytherapy.blogspot.com/2021/11/did-i-cause-your-outcomes.html

Why Is It Shame? https://stepsfamilytherapy.blogspot.com/2021/12/why-is-it-shame.html

Covert Depression: https://stepsfamilytherapy.blogspot.com/2022/06/covert-depression-and-other.html

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This first episode will kick off a read through of the Steps Booklet, which I began publicizing a few months back. Along with the text, I’ll also be adding some extra examples and more in-depth explanations.

3 Step, 6 Step, and Split Brain Diagrams:

https://drive.google.com/file/d/17EFUAQR5eF3gpFtT4rv4NSFi5zYKQklY/view?usp=sharing

The Steps Booklet and blog post:

https://stepsfamilytherapy.blogspot.com/2022/08/steps-booklet.html

The Brain and the Bucket: https://stepsfamilytherapy.blogspot.com/2021/03/tx-brain-and-bucket-why-am-i-anxious-or.html

Against Reassurance:https://stepsfamilytherapy.blogspot.com/2022/06/against-reassurance.html

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