In this episode, Archie Collings and Hymsuen Liu dive into the debate surrounding bodybuilding’s ultimate goals: earning a pro card or building a pro physique. They explore the rise in bodybuilding popularity, how the proliferation of federations has impacted competition standards, and what it truly means to have a “pro physique.” The hosts discuss the pros and cons of pursuing a pro card, whether it guarantees success, and if it’s worth the financial and emotional cost.

If there any questions, future topics you want to cover, or want to reach out for coaching drop them below!

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In this episode, Archie Collings and Hymsuen Liu dive into why fitness resolutions often don’t stick and how to make lasting changes. They discuss the psychology behind resolutions, the pitfalls like unrealistic expectations, lack of planning, and relying on motivation alone. Sharing personal experiences and insights, they explore how to deal with setbacks, reframe goals as lifestyle changes, and set realistic, actionable plans for success. Packed with advice to ensure this year’s resolutions turn into lifelong habits!

If there any questions, future topics you want to cover, or want to reach out for coaching drop them below!

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In this festive episode, Archie Collings and Hymsuen Liu tackle the common holiday concern: weight gain during Christmas. They break down the key reasons people overindulge, dissect the calories in holiday favorites, and share practical advice for navigating the season without guilt. The hosts also reflect on their own Christmas habits and strategies to maintain balance. To top it off, they have fun rating popular Christmas chocolates. A must-listen for anyone looking to enjoy the holidays without compromising their fitness goals!

If there any questions, future topics you want to cover, or want to reach out for coaching drop them below!

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In this episode, hosts Archie Collings and Hymsuen Liu explore how social media has revolutionized the fitness industry. They discuss the accessibility of fitness influencers, the rise of clickbait, and the unfiltered content shaping how people train and diet. They dive into the impact of cancel culture, debates, and cult-like followings born from disagreements in the community. While acknowledging the benefits of diverse opinions, they question where the fitness industry is headed in 2025. A thought-provoking look at social media’s influence on fitness culture.

If there any questions, future topics you want to cover, or want to reach out for coaching drop them below!

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In this episode, hosts Archie Collings and Hymsuen Liu open up about the challenges of raising a newborn while maintaining a fitness lifestyle. They share insights on managing energy demands, staying organised, and adapting to unexpected responsibilities. The duo also compares the dynamics of remote vs. in-person jobs for parents and explores the impact on partnerships. To wrap up, they offer practical advice for parents aiming to balance childcare and their fitness goals. A relatable and informative episode for parents in fitness!

If there any questions, future topics you want to cover, or want to reach out for coaching drop them below!

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In episode 33 of the Stick to Fitness podcast, hosts Hymsuen and Archie dive deep into the age-old question: Can you build muscle and lose fat at the same time? They explore the science behind body recomposition and discuss how factors like training experience, genetics, and nutrition play crucial roles in achieving this fitness holy grail.

Our hosts break down the complexities of muscle building and fat loss, considering:

The ideal training volume for muscle gain
Caloric surplus requirements for muscle growth
Why many struggle with short-term thinking in their fitness journey

Whether you're a beginner or an experienced lifter, this episode offers valuable insights to help you optimize your fitness goals. Tune in to learn how to balance muscle gain and fat loss effectively!

If there any questions, future topics you want to cover, or want to reach out for coaching drop them below!

Instagram - @gymwithhym @archiee13

In Episode 32, hosts Hymsuen Liu and Archie Collings break down the best Black Friday fitness deals to help you optimize your training, nutrition, and recovery. They share their all-time favorite products, recurring bargains, and hidden gems to watch out for during the sales season. From gym equipment to supplements, clothing, and tech, this episode is packed with insights to help you make smarter purchases for your fitness goals.

If there any questions, future topics you want to cover, or want to reach out for coaching drop them below!

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In Episode 31, hosts Hymsuen Liu and Archie Collings dive into the hot topic of body positivity. They discuss the controversy surrounding individuals stepping on stage who aren’t in peak physical shape—should this be accepted? They explore the inclusivity push for plus sizes, the impact of Gymshark’s plus-size mannequins, and whether body positivity is becoming a health concern. The hosts debate whether being “PC” is forcing people to avoid tough conversations around health, body image, and the double standards in how society perceives muscular vs. overweight bodies.

If there any questions, future topics you want to cover, or want to reach out for coaching drop them below!

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In this episode, hosts Hymsuen Liu and Archie Collings react to the recent clash between fitness YouTuber Jeff Nippard and Pro Bodybuilder/strength coach Mike Van Wyck.

Diving into the world of cancel culture, they explore the debate of “Team Science” versus “Team Hardcore,” unpacking each side’s perspective on training and evidence-based practice. They also discuss the broader lessons we can learn from this incident and its impact on the fitness community.

If there any questions, future topics you want to cover, or want to reach out for coaching drop them below!

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In this episode, hosts Hymsuen Liu and Archie Collings dive into the highs and lows of the bodybuilding lifestyle. They explore the positive impacts, from the confidence boost of looking better, to discipline and organization, and the sense of community that comes with the sport. On the flip side, they discuss the relentless pursuit of perfection, how bodybuilding can consume your life, the financial costs, and the toll it can take on mental well-being. Tune in to hear them unpack bodybuilding’s light and dark sides.

If there any questions, future topics you want to cover, or want to reach out for coaching drop them below!

Instagram - @gymwithhym @archiee13