In episode 18 of the Stick to Fitness podcast, hosts Hymsuen Liu and Archie Collings tackle the debated question: Is bodybuilding truly a sport? They break down what defines a sport—whether it's the competitive nature, clear rules, or the level of skill involved—and how bodybuilding fits into these criteria.

Hymsuen and Archie explore whether bodybuilding is a skill that requires unique talents or if it's something anyone can achieve with dedication. They also debate whether natural bodybuilding, with its strict adherence to drug-free principles, qualifies more as a sport compared to enhanced bodybuilding.

The conversation extends to the role of training in making bodybuilding a sport. The hosts discuss whether simply participating in drills and routines constitutes playing a sport or if competition is a necessary component.

They also ponder the comparison between bodybuilding and other activities like modeling, questioning whether the latter could be considered a sport as well.

Join Hymsuen and Archie for a thought-provoking discussion that challenges the traditional definitions of sport and examines where bodybuilding fits in the spectrum.

Tune in for a deep dive into the world of bodybuilding and whether it deserves the title of 'sport'!

If there any questions, future topics you want to cover, or want to reach out for coaching drop them below!

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In episode 17 of the Stick to Fitness podcast, hosts Hymsuen Liu and Archie Collings dive into the controversial topic of weight loss injections. They explore the potential benefits and drawbacks of these jabs in addressing the obesity epidemic.

Hymsuen and Archie discuss the psychology behind why someone might choose to take weight loss injections, comparing them to other weight loss methods like liposuction and gastric bands. They delve into how long one would need to take these injections and the consequences of stopping them.

The hosts explain how the weight loss injection works and consider its potential misuse in the bodybuilding community. Archie shares his personal experiences with insatiable hunger and the challenges of dieting, providing a relatable perspective on the struggle for weight loss.

Join Hymsuen and Archie for an in-depth and balanced discussion on the efficacy, ethics, and implications of weight loss injections in both general and fitness contexts.

Tune in to understand if the weight loss jab is truly worth the stab and how it fits into the broader landscape of health and fitness solutions!

If there any questions, future topics you want to cover, or want to reach out for coaching drop them below!

Instagram - @gymwithhym @archiee13

In episode 16 of the Stick to Fitness podcast, hosts Hymsuen Liu and Archie Collings delve into the intriguing question: Is fitness an addiction? They explore the fine line between a healthy dedication to fitness and obsessive behaviors that resemble addiction.

Hymsuen and Archie discuss the similarities between addiction and those who dedicate their entire lives to fitness. They ponder whether it's the exhilarating feeling of working out or the physical act of going to the gym that becomes addictive.

The hosts identify obsessive behaviors in the fitness world, such as compulsive macro tracking, constant dieting, and the fear of gaining fat. They highlight the tendency to train excessively, even when sick or injured, and the relentless pursuit of doing more, regardless of the consequences.

Hymsuen and Archie also examine how fitness culture can lead to life changes, often driven by an underlying obsession. Archie shares his own obsessive behavior of leaving the gym only to return 30 minutes later, while Hymsuen opens up about his addiction to buying trainers and how it parallels his commitment to training.

They pose the ultimate question: Can either of the hosts stop going to the gym?

Join Hymsuen and Archie for a candid and thought-provoking discussion on the potential pitfalls of fitness addiction and how to maintain a balanced approach to a healthy lifestyle.

Tune in for an honest exploration of the boundaries between passion and obsession in the fitness world!

If there any questions, future topics you want to cover, or want to reach out for coaching drop them below!

Instagram - @gymwithhym @archiee13

In episode 15 of the Stick to Fitness podcast, hosts Hymsuen Liu and Archie Collings bring you a lively quick-fire episode where they rank their top favorites across various categories. From restaurants to fitness brands, and from the best gyms in the UK to favorite bodybuilders, this episode is packed with fun and personal insights.

Listen as Archie gets emotional over the Disney film Ratatouille. He also shares his aversion to Domino's pizza, sparking a heated debate with Hymsuen.

Adding a cultural twist, Hymsuen introduces Archie to the world of Chinese snack culture, sharing his favourite snacks and their stories.

Join Hymsuen and Archie for a fun, fast-paced episode filled with personal anecdotes, rankings, and a touch of humor.

Tune in for a light-hearted and entertaining conversation that showcases the hosts' personalities and preferences in and out of the fitness world!

If there any questions, future topics you want to cover, or want to reach out for coaching drop them below!

Instagram - @gymwithhym @archiee13

In episode 14 of the Stick to Fitness podcast, hosts Hymsuen Liu and Archie Collings delve into the top excuses people make when attempting fat loss. They explore the common struggles and limiting beliefs that often hinder progress, offering practical advice and strategies to overcome these barriers.

Hymsuen and Archie discuss a variety of excuses, from lack of time and motivation to the challenges of sticking to a diet and exercise plan. They share insights into the psychological and emotional factors that contribute to these excuses, emphasizing the importance of mindset in achieving fat loss goals.

The hosts also highlight the ways they help their clients combat these limiting beliefs, drawing from their own experiences and success stories. They provide actionable tips for staying motivated, developing a positive mindset, and creating sustainable habits that lead to lasting results.

Join Hymsuen and Archie for an empowering conversation that addresses the real-life challenges of fat loss and offers solutions to help you stay on track.

Tune in for expert advice, motivational insights, and practical strategies to conquer your fat loss journey!

If there any questions, future topics you want to cover, or want to reach out for coaching drop them below!

Instagram - @gymwithhym @archiee13

In episode 13 of the Stick to Fitness podcast, hosts Hymsuen Liu and Archie Collings tackle the controversial topic of before and after photos in the fitness industry. They explore whether these popular transformation images have a positive or negative influence on individuals and the industry as a whole.

Hymsuen and Archie discuss the prevalence of fake transformations and testimonials, shedding light on the challenge of trusting online coaches who may lack integrity. They delve into the impact these images can have on the general population, particularly on those with eating disorders, comparison syndrome, and unrealistic expectations of fat loss.

Despite the potential negatives, the hosts also highlight the motivational aspect of before and after photos, sharing stories of clients who have been inspired to achieve stellar results. Hymsuen and Archie reflect on their own experiences with images of incredible physiques and how these have shaped their own fitness journeys.

Additionally, they suggest alternative ways for coaches to share social proof without relying solely on before and after photos. They ponder the idea of setting limits on these images to mitigate their potential harm, while acknowledging that comparison is an unavoidable aspect of social media.

Join Hymsuen and Archie for a balanced and thought-provoking discussion that addresses both the benefits and drawbacks of before and after photos in the fitness world.

Tune in for an engaging conversation that offers insights and solutions for responsibly using transformation images in fitness coaching!

If there any questions, future topics you want to cover, or want to reach out for coaching drop them below!

Instagram - @gymwithhym @archiee13

In episode 12 of the Stick to Fitness podcast, hosts Hymsuen Liu and Archie Collings delve into the complexities of managing a full-time job while pursuing bodybuilding. They discuss the unique challenges of maintaining proper nutrition and consistent training when confined to a specific location and schedule.

The conversation highlights the distinct difficulties faced by business owners compared to online coaches, examining how responsibilities and time constraints vary between these roles. Hymsuen and Archie explore the impact of a full workday on energy levels and the added strain of fitting in a rigorous training session afterward.

Listeners will gain insights into how progressive overload—a key training principle—differs for those with flexible versus fixed job schedules. The hosts also address practical issues related to meal planning and maintaining proper nutrition amidst the demands of a full-time job.

Hymsuen and Archie emphasize the importance of coaching for individuals balancing a full-time career with bodybuilding goals. They discuss how empathy from a coach can significantly enhance the experience and outcomes for clients who juggle a busy work life with fitness aspirations.

Additionally, they compare the pros and cons of training in the morning versus the evening, and the role of time blocking and creativity in optimizing training schedules.

Join them for an informative and relatable discussion that offers valuable strategies and encouragement for anyone striving to achieve their bodybuilding goals while managing a demanding career.

Tune in for practical tips, expert advice, and motivational insights to help you balance work and fitness successfully!

If there any questions, future topics you want to cover, or want to reach out for coaching drop them below!

Instagram - @gymwithhym @archiee13

In episode 11 of the Stick to Fitness podcast, hosts Hymsuen Liu and Archie Collings tackle a controversial and thought-provoking topic: Should menus and portion sizes vary based on gender and body size?

Hymsuen and Archie explore the challenges smaller individuals face when making lower-calorie choices, often finding limited options other than simply eating less. They delve into the potential social and economic impacts of implementing different menus or portion sizes and debate whether the responsibility lies with restaurants or individuals.

Adding a humorous twist, Archie shares his imaginative vision of becoming president and introducing age-restricted eating policies.

Join them for a lively discussion that blends humour with serious consideration of dietary habits, societal norms, and the complexities of personal responsibility in health and nutrition.

Tune in for a stimulating conversation that will leave you questioning the status quo and considering new perspectives on diet and portion control!

If there any questions, future topics you want to cover, or want to reach out for coaching drop them below!

Instagram - @gymwithhym @archiee13

In this thought-provoking episode of the Stick to Fitness podcast, hosts Hymsuen Liu and Archie Collings delve into the elements of bodybuilding and physique development that lie beyond our control. They discuss the significant impact of genetics, environment, and effort on one's fitness journey.

Hymsuen and Archie explore various topics, including susceptibility to injury and the unpredictability of who shows up on competition day. They debate whether luck can be overcome and offer advice on what to do when luck doesn't seem to be on your side.

The conversation highlights the critical role genetics play in contests and the controversial idea of Powerlifting VAR. They also tackle the tough question of how to stay motivated when you don't have the genetic advantage, sharing practical tips and personal anecdotes to inspire listeners.

Join them for an engaging discussion that blends science, personal experience, and actionable advice, providing a comprehensive look at the uncontrollable aspects of bodybuilding and how to navigate them.

Tune in to gain insights and find motivation to keep pushing forward, no matter the odds!

If there any questions, future topics you want to cover, or want to reach out for coaching drop them below!

Instagram - @gymwithhym @archiee13

Get ready for a laughter-filled episode of the Stick to Fitness podcast as hosts Hymsuen Liu and Archie Collings bring their unique blend of humour and fitness wisdom to the table. This time, they debate whether they'd prefer a better upper body or lower body and dive into a variety of quirky topics.

Listen in as they share their thoughts on food allergies, Archie's love for Grenade protein bars, and what they seek in an ideal training partner. You'll also hear about Archie's hilarious habit of leaving protein shakers everywhere and Hyms' top tip to cure this problem.

The hosts tackle the challenges of bulking, discuss their preferred training times, and weigh in on the macros vs. meal plans debate, highlighting the issues with both. They also shed light on the worst tasting supplements in the market.

Adding to the fun, Archie reveals his desire to compete in classic bodybuilding, and the duo engages in the ultimate food debate: chocolate-flavored poo or poo-flavored chocolate?

Tune in for a fun episode packed with laughs, fitness insights, and the camaraderie that makes the Stick to Fitness podcast a joy to listen to.

Don’t miss this entertaining and informative episode!

If there any questions, future topics you want to cover, or want to reach out for coaching drop them below!

Instagram - @gymwithhym @archiee13