In this episode of the Stick to Fitness podcast, hosts Hymsuen Liu and Archie Collings explore the essential traits that define a great fitness coach, whether online or in-person. They dive into the passion and dedication required to help clients achieve remarkable results, emphasising the importance of genuine care and the love of transforming lives.

Hymsuen and Archie discuss various dieting methods, the significance of practising what you preach, and why a coach must have personal experience with the fat loss journey. They also share insights on what makes a good client and how to empower clients to take ownership of their own goals.

The conversation extends to the nuances of training and nutrition, contrasting the approaches for contest preparation or advanced clients with those for the general population. The hosts provide valuable tips on tailoring fitness strategies to meet the unique needs of every individual.

Join Hymsuen and Archie for a deep dive into the world of fitness coaching, packed with practical advice and personal anecdotes that highlight the path to becoming an effective and inspiring coach.

Listen now to discover what it takes to be a standout fitness coach and how to achieve your fitness goals with the right guidance!

If there any questions, future topics you want to cover, or want to reach out for coaching drop them below!

Instagram - @gymwithhym @archiee13

In this insightful episode of the Stick to Fitness podcast, hosts Hymsuen Liu and Archie Collings tackle the phenomenon of fitness influencers. What exactly is a fitness influencer, and how do they shape the fitness industry?

Hymsuen and Archie delve into the origins of fitness influencers, tracing back to the pioneers who started it all. They discuss the blurred lines between online coaches and influencers, questioning if the former are just the latter in disguise.

The hosts also shine a light on the darker side of fitness influencing. They explore the potential negatives, such as misleading information and unhealthy standards. Should there be restrictions on what fitness influencers can say or promote? Hymsuen and Archie weigh in on this controversial topic, providing their unique perspectives and expert insights.

Join them for a candid discussion that uncovers the impact of fitness influencers on our health, expectations, and fitness journeys. Whether you’re a fitness enthusiast or an  influencer in disguise, this episode is packed with valuable takeaways.

Tune in now to get the lowdown on the world of fitness influencers!

If there any questions, future topics you want to cover, or want to reach out for coaching drop them below!

Instagram - @gymwithhym @archiee13

In this episode of the Stick to Fitness podcast, hosts Hymsuen Liu and Archie Collings dive deep into the world of being shredded. They explore the burning question: Is being shredded overrated?

Join Hymsuen and Archie as they unpack what it truly means to be shredded and why so many people strive to achieve this level of physical fitness. They weigh the pros and cons of maintaining a shredded physique, sharing their personal experiences and insights.

Discover their thoughts on sustainable dieting and the ideal body fat levels for long-term health and fitness. Whether you're planning to diet for a holiday or wondering if you need to be in peak shape as a personal trainer, this episode has got you covered.

Plus, the hosts take a nostalgic look at bodybuilding legend Arnold Schwarzenegger, pondering if he was the ultimate example of being shredded.

Tune in for an honest and enlightening discussion that challenges the conventional wisdom about what it means to be shredded. Don’t miss out on the tips, anecdotes, and expert advice from two fitness enthusiasts who’ve been there and done that.

Listen now to find out if being shredded is truly worth the hype!

If there any questions, future topics you want to cover, or want to reach out for coaching drop them below!

Instagram - @gymwithhym @archiee13

Join us on Stick to Fitness as we dive into a game of under and overrated! Hosts Hymsuen Liu and Archie Collings tackle various topics, including the trendiness of blue light-blocking glasses, the surprising taste of cream of rice, the hype surrounding Gymshark, the legacy of Eddie Abbew, and whether Monster Factory is just Fruit of the Loom in disguise. Plus, we'll discuss if Nando's is overpriced. Tune in for a fun and insightful discussion that will leave you questioning what's truly worth the hype in the world of fitness and beyond.

If there any questions, future topics you want to cover, or want to reach out for coaching drop them below!

Instagram - @gymwithhym @archiee13

In this episode, they explore whether you can out-train a bad diet and discuss the nuances surrounding this debate.

Hymsuen and Archie dissect various aspects of the topic, including:

• The severity of a "bad" diet: From occasional cheat meals to consistent overeating, they examine the spectrum of dietary habits that can impact training effectiveness.
• Calorie deficit considerations: They explore the relationship between calorie intake and expenditure, debating whether it's possible to compensate for dietary indulgences through increased physical activity.
• Factors affecting diet success: From calorie estimation accuracy to the thermic effect of food, they highlight the complexities of determining the true impact of dietary choices on fitness goals.
• The role of diet quality: They discuss how nutrient-dense foods contribute to overall health and performance, emphasising the importance of a balanced approach to nutrition.
• Practical applications: Hymsuen and Archie share their perspectives on implementing strategies to mitigate the effects of a "bad" diet, offering insights into managing dietary indulgences without compromising long-term progress.

In the conclusion, they provide their verdict on whether you can truly out-train a bad diet and offer practical tips for listeners to navigate this complex issue.

Don't miss out on this insightful discussion that challenges conventional wisdom in the fitness industry. Tune in to "Stick to Fitness" and join the conversation!

If there any questions, future topics you want to cover, or want to reach out for coaching drop them below!

Instagram - @gymwithhym @archiee13

Join hosts Hymsuen Liu and Archie Collings as they dive into the world of contest prep stories.

In this candid episode, they share personal experiences and insights into the challenges and realities of preparing for bodybuilding competitions. From discussing the importance of adherence and sticking to strict diets to recounting harrowing tales of fainting episodes and hospital visits during prep, the hosts provide a raw and unfiltered look at the highs and lows of the journey.

They also delve into the social perceptions and misconceptions surrounding individuals on prep, shedding light on the often overlooked aspects of the process.

Despite the numerous hardships and drawbacks, Hymsuen and Archie explore the underlying motivations and reasons why individuals continue to embark on the challenging journey of contest prep.

Tune in for an honest and enlightening discussion on the complexities of bodybuilding prep and the enduring commitment to the sport.

If there any questions, future topics you want to cover, or want to reach out for coaching drop them below!

Instagram - @gymwithhym @archiee13

Join hosts Hymsuen Liu and Archie Collings as they tackle the question: Should you have qualifications to be an online fitness coach?

In this thought-provoking episode, they delve into the potential benefits of requiring qualifications for fitness coaches, examining whether it would raise the overall standard of coaching in the industry. Drawing parallels with other professions that mandate qualifications, they explore the complexities of ensuring competency even with certification.

The hosts also debate who bears responsibility for ensuring coach quality and whether qualifications should have a higher pass rate to maintain standards.

Tune in as they discuss the implications of raising the barrier for entry into the field and share their insights on the ongoing debate surrounding fitness coach qualifications.

If there any questions, future topics you want to cover, or want to reach out for coaching drop them below!

Instagram - @gymwithhym @archiee13

Join hosts Hymsuen Liu and Archie Collings as they dive into the controversial topic of whether filming should be allowed in gyms.

In this episode, they explore the various aspects surrounding this issue, including the potential clutter and disruption caused by filming equipment, the debate over who should be permitted to film, the idea of implementing designated tripod times, and the importance of respecting personal privacy in a gym setting.

Additionally, they discuss the role of content creation in the fitness industry and how it intersects with gym policies.

Tune in to gain insight into this hotly debated topic and hear the hosts' perspectives on striking a balance between fitness enthusiasts' desire to document their workouts and the need to maintain a conducive gym environment.

If there any questions, future topics you want to cover, or want to reach out for coaching drop them below!

Instagram - @gymwithhym @archiee13