For Episode 12 I had a conversation with my wife Natalie Parlett about the importance getting outside your comfort zone and the benefits it brings to all areas of your life. We used her recent surf competition to guide the conversation that hit on everything from dealing with fear to using manufactured struggles in the gym and sport to prepare you for life. "Be brave enough to be bad at something new"

On Episode 11 I had a conversation about change and how it leads to growth and transformation with George Briones & Kegan Dillon. Both are ex-millitary and have transitioned into coaching fitness. We discuss our own personal paths and dive into what it takes as a coach to produce a lasting transformation. As well as the mindset shift that must occur in each individual to set themselves up to experience true personal growth.

For episode 10 I had a conversation with 2 clients that have both seen tremendous results by doing nothing more than sticking to the program. We discuss how the time in the gym is the catalyst for prioritizing health outside the gym. Both work 9-5 jobs and have found balance in their health, work, & personal lives. They touch on nutrition, confidence, and performance. Listen in to hear why health has become their way of life.

For Episode 9 I sat down with Jessie Donahue of Ctzn Fem. Jessie is a young entrepreneur building a brand focused on empowering women to become a driving force in the global economy. At just 27 years old she has already experienced more than most ever dream is possible. From racing off-road trucks to traveling the world, Jessie's story is inspiring and motivating. It will give some insight to how following your your heart will lead you to success.

For episode 8 I sat down with long time mentor and friend Jordan Gravatt to discuss why health, training, and fitness are a priority in his life. We also touch on importance of health in his career, what makes a quality coach, and how to instill confidence through fitness.

For episode 7 I sat down with long time client Ken McLoughlin, to talk about how backwards and broken the healthcare system in the U.S. actually is. Ken has been navigating this broken system over the last several years while working to take care of his father who has been battling chronic disease. Ken tells his story through this process and we go on to discuss what can and should be done to fix it, nutrition, prescription drugs, preventative medicine, crossfit, and the importance of diet, sleep, and exercise along with positive lifestyle choices.

For episode 6 I had the opportunity to sit down with (weightlifting coach) Sage Burgener. She opened up about the ups and downs she experienced as an athlete and becoming the coach that she is today. We also discuss the importance of finding your passion, time management, and she tells some stories from lessons learned along the way.

**Weightlifting  ** Coaching ** Positive Mindset ** Balance ** Passion ** Time Management ** Health ** Performance ** Success

In Episode 5 my wife Natalie Parlett joins me to discuss the emotional and psychological impact on Nutrition. We go into detail about why this causes people to struggle with sticking to their diet and how to make changes to make health and proper nutrition a priority.

Nutrition ** Health ** Eating Disorders ** Psychology ** Growth Mindset ** Change Your Thoughts ** Fitness ** Nutrition Tips **

On episode 4 I sit down with Clinical Psychologist Dr. Angela Ronan and we discuss everything from her career, CrossFit, confidence, empowering young women, role models, relationships, and leading by example. With a constant theme of the importance of finding balance.

Pshychology * Health * Leadership * Inspiring Women * Balance*

In episode 3 I give some personal insight and experience with failure. I discuss why failure shouldn't be feared, how failure leads to success, and how accepting failure can be taught and coached.