For episode 32 I dig into compliance as it relates to health. I break down the 3 things, mindset, nutrition, and fitness, that must be complied with in order to achieve optimal health. I also layout what it takes to get somebody to comply, AKA stick to the program.

For episode 31 I sat down with Nuno Costa to pick his brain about what has allowed him to have the success that he has had as a competitive athlete and professionally as a coach. Nuno is a multi time CrossFit Games competitor and travels the world coaching seminars. From moving to the states from Portugal as a young kid to addiction to coming out as a gay man his experiences and mindset is something that everyone can learn from.

For Episode 29 I sat down with Dr. Joseph Viggianelli to talk about vaccinations. No matter what side you are on this is a must listen to gain more knowledge on a topic that is extremely controversial. Dr. V bounces back and forth through the episode between the facts that he references and his opinion which is clearly stated. While his opinion is very strong the conversation will give you more information to be able to make a more informed choice. This concept of choice is Dr. V’s consistent message throughout the 75 minutes.

For episode 28 I sat down with Dr. Lindsey Paczkowski along with her husband Dr. Dave Paczkowski. The conversation was focused around Lindsay and her daily work as a pelvic floor specialist. We get into what led her to focus her work towards women and how much more goes into health than the way the traditional medical community looks at it. We even discuss why women pee their pants while exercising and what can be done to fix it.

For Episode 26 I sat down with George Briones to discuss why people have to hit rock bottom before they see the need for change. We dig into what leads people to rock bottom, what it takes to get out, and how it all ties back to self awareness, and the choices you make. Our conversations centered around health but can and should be applied to all areas of your life.

For Episode 25 I recorded a solo show about what it takes to be successful when making big changes in your life. I look at the big mistakes people make that lead towards failure. And I outline a formula that focuses all of your effort directly towards the change you are after.

For Episode 24 Nat & I sat down with Amanda Zamora Lewis. She is the co-owner of Superfood & Company. We discuss leadership, fear, and the importance of chasing your passion. Amanda is a new mom and truly lives a lifestyle that prioritizes health even through the chaos of running a business and starting a family.

For episode 23 I sat down with Jon Levell. Jon has a unique position as a gym owner, city planning commissioner, and business manager for a hospital. This all leads to some interesting insight about health, fitness, the medical community and how it all ties together. We discuss all of this in depth and he continuously comes back to wanting to set the example and how the choices he makes leads to a lifestyle that allows him to feel fulfilled each day.