This is a story that I have never shared and what people saw and have heard was far from what actually went on behind closed doors. We start out talking about what led me to end up in Thailand and what the trip meant to me. I get into the details of the accident and carry it all the way through to the first doctor visits back in San Diego. Follow along the next few weeks to hear about that the rollercoaster ride that this process was. Physically and emotionally.

How do you train for health? What does that look like? What is health? Does nutrition play a role? I answer all of that and more in Episode 49. With the big take away that health combines the physical and mental components.

For episode 47 Nat and I dig into new years resolutions, why they fail, and how to take a better approach. We also reflect a bit on 2019 and talk about the importance of being able to learn from and appreciate the good and hard times.

For episode 46 I discuss the impact that  documentary like "Game Changers" has on the uneducated public. I give my opinions and frustrations on how individual coaches, trainers, and nurtitionist's will never be able to compete and have the impact that financially backed propaganda has. I couldn't stand Game Changer's, but this 20 minutes is about so much more than the specifics of the documentary.

For episode 45 I sat down to talk all things supplements with my brother, Scott. After being fed up with not being able to find a truly clean protein supplement, he set out to make his own. Listen in to hear about that process along with some of the “secrets” he discovered about what really is going on in the supplement world.

In episode 43 Jeff Engelhardt, owner and founder of Virtue Athletic gives insight into why he jumped in head first to start a shoe company, after being a successful designer for the last decade. We talk shoe design, fitness, CrossFit and what inspires us. This conversation is packed full of motivation and knowledge.