For episode 62 I got a chance to catch up with Jay Reilly. We talked expectation and disappointment as they relate to everyday life as well as present and post quarantine. The conversation is honest as we both speak candidly about our frustrations with the state of the world.

For episode 61we were joined by Brandon Mills. Brandon spent his early adult years as a Recon Marine and is now pursuing his passion as a singer and songwriter. We discuss his transition out of the military and giving up the so-called american dream to pursue his passion. He opens up about the mental and emotional struggles he’s had and gives some great advice on how to navigate that. We also discuss his time on the reality show Listen To Your Heart. 

For Episode 60 we were joined be Trevor Hawkins of Breath Centric Yoga to discuss breathing, mediation, and the need for solitude. Trevor shares a great deal of knowledge as well as bringing a since of clarity to how he believes breath is the tool to bring us to the level of awareness necessary we need to perform to the best of our abilities in all areas of life.
www.breathcentricyoga.com

For the first roundtable discussion George Briones & I were joined by author and performance advisor Ryan Munsey as well as human behavior specialist Brian Marren to discuss what it means to Stick To The Program during the pandemic and the best ways to do so.

For Episode 58 I was joined by Dusty Wunderlich. Dusty played Division 1 golf and has made his career in the finance world. As a life long athlete, we discuss the role fitness has played in his success personally and professionally. We even dive into the topic of education and economics that he presented for his Ted Talk. If you take one thing away from this conversation, it is that fitness matters.

For episode 53 I sat down with the owner and head coach of CrossFit 1904, Ray Fernandez to talk fitness and ended up having a great conversation about leadership and the importance of communication. As the conversation bounced from coaching, to running a business, to health and fitness in general we continuously came back to the role that communication plays and what it takes to be a leader.