Show Notes
As an aspiring entrepreneur, you have goals for launching a side business but you’re making little progress. Maybe your dream of becoming a speaker, consultant or subject matter expert has you feeling frazzled at where to begin. When stress, overwhelm or perfectionistic thoughts keep you stuck and unable to make progress, frustration can be like an Achilles heel. In this mindset-reset episode, Lori Vajda and Nola Boea sat down with Internationally-trained Master Meditation Teacher, Cyndee Rae Lutz, to learn how the use of meditation and breathing techniques can quiet our inner critic and help us make progress forward.
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In This Episode You will...
- Learn how to reduce stress and avoid burnout.
- Understand the many different ways perfectionism undermines our confidence.
- Discover easy techniques for handling the pressure of entrepreneurship while simultaneously boosting confidence.
- Learn tips and strategies to help you create a more peaceful mind.
Through our own entrepreneurial journey, we’ve learned just how easy it can be to get bogged down in the daily stress and challenges associated with a business.Taking a different approach requires more than an intention, it requires a change in mindset.
(5:39.27) The main reason you need to have a ‘beginner's mindset’ when starting mindfulness, mediation or breathwork.
(7:23.07) The top misconceptions entrepreneurs and CEOs make when it comes to cultivating a meditation and breathwork practice.
(11:51:43) This simple trick will help you turn off the work thoughts so you can relax into sleep.
(13:24.17) Confusing productivity with activity is just one example of the ways entrepreneurs find themselves doing busywork rather than business work.
(14:31:04) How resistance and distractions work together to keep you from reaching your entrepreneurial goals.
(18:55:53) Four simple tips and techniques for bringing meditation into your daily routine.
Resources
You can subscribe to Lori and Nola's show, (we love you and want to make it easy) on Apple Podcasts, Spotify, Google Podcasts, Stitcher, or wherever you listen to podcasts.
Sticky Brand Lab Resources - stickybrandlab.com/resources
Cyndee Rae Lutz - CyndeeRaeLutz.com
Email for Cyndee Rae Lutz - [email protected]
This episode was supported by: Be-YOU-nique
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