Maggie Borza-Petrie 500-Hour ERYT radiates love, joy and peace in her interview about yoga, inspiration and passion. She shares how to fill your cup with the little things in life. Be sure to listen all the way through for a surprise ending!

Even when situations are out of your control, you have options.  You get to choose your attitude, your level of flexibility, your reaction to circumstances, and when it's time to surrender.  Awareness of these thousands of choices can lead you toward or away from personal transformation. Which will you choose?

Are you considering making a major change post-pandemic? Find courage in this inspiring story about my college roommate who uprooted her family and successful naturopathic practice in search of more balance, fulfillment and joy.  Did you know you can leave Sticky a message here https://anchor.fm/gretchen-north/message ?

Tidying, organizing and cleaning our environments has a renewing effect on our souls. When we declutter, we are removing distracting "noise" from our lives that allows us to feel lighter, freer, more focused, and calm. Learn to let go as Sticky takes you on a journey back to her childhood home where nearly 50 years of memories had accumulated.

Meet my friend, a coach for creative entrepreneurs and newly Certified Soul Plan Coach, The Thoughtful Rebel herself, Rosie Harriott - all the way from England! She is full of brilliant insights about a soul's purpose, the moon's phases, and ways we can use nature and the celestial sky to help support our earthly journey. You don't want to miss this episode.

I haven't always been an avid reader. I go in spells. I set a goal this year to read a book a month and in this episode, I share what I'm reading and why.

Sticky attended a sound bath and tarot card reading event where she was guided to "sit and rest" in response to her question on growing her business. Sit she did, and wait til you hear what fell into her lap! Join Sticky and her guest, Elsa Santos from Azorean Cafe as they recount what transpired and announce plans for an amazing island adventure and yoga retreat in the Azores.

Sticky interviews Maureen Guroff, a Reiki Master and Life Coach with Heart Energy Wellness.  Maureen shares about her personal journey from trauma to transformation. She offers practical wisdom for beginning your own healing process.

Himalayan Institute of Pittsburgh President and one of Sticky's favorite yoga instructors, Kate Mackin enlightens listeners on the true definition of yoga (you'll be surprised)! She also addresses common yoga misconceptions, talks about meditation and other gems designed to help you find your true self.

Inner Light Soulful Shop & Wellness Retreat owner, Kelly Brown experienced a profound spiritual awakening tied to the work of Julia Cameron and The Artist's Way.  She dishes on creativity, light, love, and lots in between. Have your Google search bar open as you may want to learn more about phenomena that may awaken your own spirit!