Has the pandemic shifted your perspective of time- how you spend it, how much of it you have or don't have, and what you'd rather be doing with it? Hear an inspiring story about a man who got a second chance with life and how he now chooses to live with more authenticity, fulfillment and fun.

We all slip into funks- maybe more so now than ever. Even your host Sticky has found herself in a funk. What does she do when the going gets tough? Listen to find out how she is getting back on track -just in time for Season 2!

Go ahead! You have permission to celebrate yourself. Go all out. Learn about yourself and reflect on who you are, just as Sticky does in this episode.

Do you know which type of fear pattern is your dominant type? Are you aware of how it could be holding you back? Listen to learn how to shift fear-based habits into more courageous ones.

Let's be real... Most of us would love to quit a bad habit, add a new healthy habit or change something about our lives. Learn tried and true (evidence-based!) strategies to finally make those changes take hold.

Are you interested in learning how to create a vision board that actually works? Don't let the disappointment of broken resolutions bring you down this new year. Have fun and get crafty with your goals and dreams!

Why do so many people struggle with listening to their intuition? Why aren't they acting on what they know to be their inner wisdom? Learn strategies to access, trust and act on intuitive nudges to be in alignment with your highest self.

If you knew that you could take control of your life by incorporating a consistent daily routine, would you? We meet this challenge with lots of resistance, but it is doable and worth the effort.  Learn practical steps for establishing and maintaining a morning ritual that can make all the difference in your world.

Sticky considered herself to be a pretty highly-evolved human until she dove into the world of Life Coaching. She shares about a personal experience that she didn't realize was holding her back. Learn how two powerful coaching concepts- spiritual bypass and an exercise called Name, Claim, Offer, Invite- expedited healing and growth.

Have you ever considered taking a break from social media, television or even music? Learn strategies to minimize the "noise" in your environment so you can experience more peace in your day-to-day. Discover why Sticky is a social media virgin (and plans to keep it that way) even while building a business in 2021.