Stiletto Heals

Happy April goddesses! With April Fools’ Day here, I thought this would be the perfect time to talk about some common wellness myths that might actually be holding you back. There are so many trends and quick fixes out there that promise to transform your health, but not all of them truly support your mind, body, and spirit. As someone who has spent years exploring wellness through both my artistic life and my personal journey, I’ve learned that real healing comes from understanding what actually works for you. Today we’re going to break down a few of those myths and talk about what truly supports your well-being.

Hello goddesses! Spring is the perfect time for a wellness reset and a fresh start for your mind, body, and energy. Just like nature renews itself each season, we also have the opportunity to refresh our mindset and our daily routines. Being an artist for so many years, I’ve always believed in the power of starting fresh and creating something new. In this episode we’re going to talk about how to reclaim your energy this spring, clear out what no longer serves you, and step into the season feeling vibrant, balanced, and inspired.

Hello goddesses! Spring is just around the corner, and as we enter this new season it's important to point out which teas you should be drinking to enhance your spring!  Teatime has always influenced my art, believe me... as an artist, tea has always been an important part of my journey.  Now I want to take you through the teas you should be drinking for spring, and why each one is an important part of your Wellness journey.  Get those mugs ready, it's Springtime Teatime! 

Being an artist for as long as I have, finding gratitude has always helped enhance my life.  With everything happening in the world, it can be very easy to see things in a negative way.  But moving through the world in that way can have such a negative effect on your mental and emotional health.  Today goddesses, we're going to talk about stepping into gratitude, and moving through the world feeling thankful for the good things in our lives. I'm here to show you how to do it, and help you on your way.

We're in the third month of the new year and the last few weeks we've really been discussing how to start this year off with a bang.  But it's not always easy, many times people are asking themselves "how do I reach my goals?" ... "I feel stuck" ... "I want to grow but I don't know how."  I've been an artist for many years, and even after all this time, it's not always easy for me to harness that energy.  For a lot of us, some of those resolutions have already fallen by the waist side, but it's not too late goddesses to reach all your goals and become your best versions.  I'm here to help you step out of that rut!

My goddesses I know here we talk a lot about meditation and how to meditate, but did you know that meditation is medicine? Yep. Even with me being an artist, meditation hasn't just healed my brain, but also my body.  Meditation is definitely a practice that targets your mind and your soul, but it also targets your body. In this episode I'm going to talk about how meditation heals your body in a physical way, and give you a great meditation to go along with it.

Goddesses, it’s time to get your mojo into flow! But before we start the process, I need to help you define and find your mojo. Your magic. Your power. Your purpose. Well, that’s what I’m here for. Being an artist for so many years, it hasn’t always been easy to locate my own mojo at times. However, I believe that our mind body connection is so important to our overall health & wellness, so we can’t let that mojo disappear. Let’s get it into flow, together!

Love is in the air goddesses! It's Valentine's week and everywhere you look, it's all about love and relationships.  But there's so many different ways to step into love and celebrate it.  Whether it be love with a partner, love with friends, with family, love with yourself... It's all important.  So I'm going to tell you how to step into love, and give you a great meditation to go with it.

Hello goddesses! We started the discussion last week about how powerful the animals in our lives can be, and should be. Animals truly do heal you, inside and out. From your own pets, to the wild animals in the world, they can touch your souls. It’s magical, let’s keep that talk going!

How many of you all have fur babies in your families? I know my dog has always been a cherished member of my family and a big part of my life. But goddesses, many times you may not understand just how powerful of a presence the animal in your life has. Whether it's a dog, or a cat, or even the fish in your fish tank, animals have a healing power.  You can even meditate with them! So in this episode we're going to break it down so you can understand just how much of an affect your pets have on your everyday lives.