It’s finally Spring time my goddesses! A new season, which means it’s time to take the steps to renew your life. Every single aspect. Often times we hear about “spring cleaning,” but I’m going to help you spring clean and renew yourself, inside and out. From food to fashion, and of course meditation, you’ll be feeling renewed for this new season. Enjoy!

It’s almost St Patrick’s Day, the International day of luck. But what does it mean to have or find luck, and how can we manifest that in our lives? In this episode I show you how you can create your own luck, everyday, and how you can change various aspects of your life to design the luck you need and want.

Stiletto Heals is about Healing, and with all of us spending so much time inside our homes these days, it’s really important to heal that space.  In this episode, I show you how to turn your home into your own personal retreat and oasis, with a special emphasis on each room.  We’ll then end with a special meditation that you can do in your own special space.  Why fly away somewhere, when you can create peace and safety at home.

Love starts from within, it has to start with yourself. As RuPaul says, “if you can’t love yourself, how are you going to love somebody else?” Is this episode, I’ll give you some self-love mantras that you can instill in your life, so that you can love every bit of yourself, inside and out.

While we’re in the month of love, it’s important to remember that many people are also dealing with heartbreak and heartache. In this episode of Stiletto Heals, I’ll show you how to step past it, and through it, and be a better full you. You got this, goddesses!

It’s Valentine’s Week! Sometimes it can feel a bit stressful to try and plan the best Valentine’s.  In this episode, I’ll give you all the tips you need to have a great Valentine’s. Whether you’re partnered, or single, I’m helping you make it fabulous! Happy week of love Goddesses!

Happy February Goddesses! Now that we’re entering the month of love, many of you may be thinking about something special that you can do with the special someone in your life.  Step one: Meditate! In this episode, I’ll be breaking down why you should meditate with your partner, and how to make it happen.  

Hello Goddesses! Running low on energy these days? I know how you feel. In this episode I go through my mantras that will boost your energy throughout the day and week. It will leave you feeling good, inside & out. Happy Listening!

Figuring out your fashion and style is not always the easiest thing to do, especially because it’s ever evolving. In this episode, we break down how you can dress for your specific shape, and figure out the best style that works for you.

People talk a lot about meditation, but they don’t always explain exactly how to do it. In this episode of Stilleto Heals, I walk you through a North Star Meditation from start to finish.  This will help you find joy, peace, and center yourself in your times of need.