With each new year comes new expectations. From others as well as yourself. But they carry a dark side too, especially when they go unmet and bring feelings of shame. Kathy & Elaine share their wisdom on how to drop the expectations, deal with what's in front of you, and accept who you are...the key steps to having a great year.

Awareness and mindfulness, those magical words you keep hearing. It might not mean what you think it means. It's about learning to be more focused, grounded, and objective. Wouldn't you want to know how to instantly remind yourself who you are and what you're about?

Special guest and healer Anumani Santos shares the importance of having a spiritual practice, one that's individual to you and takes you to your zone. By turning inwards and surrendering to the moment you will allow humor, guidance, and love to flow through you. Ultimately connecting you to your own soul.

Despite what you may think, networking and connecting are even more important in this time of isolation. Special guest Anne Garland shares her secret tips on how to form strong connections with anyone in your business or personal life.

When things really start to go badly, and it feels like nothing you do makes a difference, turn to joy and humor. Focus on what you can control, and double down on self care. Listen to this episode to find out how focusing inward is the most powerful thing you can do for others.

We make assumptions and judgements all day long, even if most of the time they're completely wrong. Elaine & Kathy share how taking a step back to embrace yourself and using acceptance can create freedom and lead to greater inner and outward joy.

Are you forgetting your self care during these troubling times? Whether it's finding inspiration in others or doubling down on your personal routines, the only way forward is through action. Hear about Elaine & Kathy's favorite personal care strategies and make them your own.

Yes times are tough, but that's no excuse for not laughing more. This episode featuring special guest Sheridan Botros is a look at how laughter and humor can do more than provide temporary relief. They're useful tools for improving your life.

With so many distractions around you it's easy to fall down the rabbit hole of self-shaming. Learning how to accept and welcome feedback is the antidote. It's hard to do, but with Elaine & Kathy on your side you can do it!

You do it all of the time. Compare/Despair is getting in the way of your ability to embrace and enjoy your life. Join Elaine & Kathy in this exploration of self-inflicted suffering and how letting go will set you free.