Ephesians 6:10-12

In Day 6 of this fast, I talk about what it actually looks like to prepare for spiritual battle, not in our own strength, but by putting on the armor God gives us. This episode is about awareness, discipline, and choosing obedience when the pull feels strongest.I share what I’m learning about temptation, the lies behind it, and how renewing the mind and staying close to God changes how we fight.

Mark 11:25
Good morning, fam! ☀️ Today, on Day 5 of our fast, we're focusing on the powerful topic of forgiveness and how to forgive. Join me for a morning prayer as we explore this essential aspect of our faith journey. This journey of prayer and fasting helps us to understand how to fast for God and embrace christian motivation in our daily lives.  ⁨@rivervalleymn⁩ 

Colossians 2:10: In Christ you have been brought to fullness. He is the head over every power and authority. (NIV)

This CrossFit competition felt different.

For the first time, I didn’t step onto the floor carrying my identity in performance, rankings, or outcomes. I competed with Christ, not for validation, not to prove my worth—but from a place of knowing who I am.

In this episode, I reflect on my CrossFit competition and what it looks like to pursue excellence without letting fitness define me. I talk about releasing pressure, letting go of ego, and trusting God even in the middle of intensity, fatigue, and comparison.

This isn’t about winning or losing—it’s about competing from identity, not for identity.

If you’re an athlete, competitor, or someone who’s wrapped their worth in what they do, this conversation is for you.

Good morning! It's Day 4 of our fast, and I'm sharing my reflections on giving God my first moments. This journey of fasting and prayer is a significant part of my daily life, focusing on building a deeper connection. Join me as I continue on this spiritual journey, integrating spiritual pratice in daily life and reflecting on teachings, much like those of Jesus.

1 John 5:14-15

Good morning, everyone! It's Day 3 of our fast, and I'm sharing my reflections and a morning prayer. Join me as we explore the journey of fasting and prayer, focusing on biblical fasting and how to fast for God. This is part of our daily faith walk, seeking connection and guidance.  ⁨@rivervalleymn⁩ 

Pslams 29:2

We're on day two of our 21-day prayer and fasting journey, focusing on how to pray. Today, we worship God's name, drawing inspiration from Psalms 29:2 and exploring its meaning. This is a journey of daily faith and seeking to understand God's word through bible verse and praise. 🙏 @rivervallymn

Our church  ⁨@rivervalleymn⁩  is starting a 21-day fast, and for me, this will be a new experience as I've never fasted before. I'll be sharing updates later on this journey of fasting and prayer, exploring how to fast for God. This is about understanding what is the point of fasting, and engaging with my faith.

Matthew 6:27 (NIV)

“Can any one of you by worrying add a single hour to your life?"

I’ve been anxious about everything it seems lately; whether money, work, food, the gym, my future, and whether I’m doing enough. In this episode, I reflect on Matthew 6:27 and Jesus’ words about worry, and how anxiety doesn’t add anything to my life, even when it feels necessary. This isn’t about pretending stress doesn’t exist. It’s about learning how to trust God in the middle of everyday pressure and uncertainty.

Matthew 18:21-22

1 John 4:19-21

This episode is about what’s really happening in Minneapolis right now — not just the headlines, but the heartache and division we’re all feeling. Recent shootings involving federal agents, including the deaths of community members, have left our city on edge and many hurting. I want to talk about the real root of this pain — fear, misunderstanding, anger, and hate — and why what our city truly needs isn’t more division but God’s love, prayer, and unity. Let’s approach this with honesty, compassion, and faith in a God who heals what hate breaks.

Genesis 22:14

I was already stressed with car trouble, unexpected expenses, and no clear answer.

Then God provided… not the way I expected, but exactly when I needed it.