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In this conversation, Renzo Gracie Black Belt Michael Ocampo delves into the intricacies of decision-making, particularly in the context of jujitsu. He emphasizes that every action is a practice in making decisions, highlighting the complexity and thought processes involved in seemingly simple movements. We also discuss what it is like to lose a spouse, how to heal, blended family parenting and how special it is when you find a new partner for life. 

https://www.instagram.com/trapsetjiujitsu/
https://renzograciethegrove.com/

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In this episode of the Still Rolling Podcast, Matthew Montgomery speaks with Professor Pedro Valente Jr., a prominent figure in the world of Jiu-Jitsu. They discuss the profound influence of Grandmaster Helio Gracie on Pedro's life and the development of the 753 Code, a philosophy that integrates the physical, mental, and spiritual aspects of Jiu-Jitsu. The conversation explores the importance of self-defense, the distinction between sport and self-defense Jiu-Jitsu, and the transformative power of martial arts in creating better individuals. Pedro shares insights from his experiences training military and law enforcement personnel, as well as real-life applications of Jiu-Jitsu techniques. The episode concludes with resources for further learning and engagement with the Valente Brothers' teachings.

takeaways
Jiu-Jitsu is not just a fighting art; it's a way of life.

• The 753 Code emphasizes balance across body, mind, and spirit.
• Self-defense should be central to Jiu-Jitsu training.
• Discipline and respect are foundational in martial arts.
• Nutrition is a key aspect of Jiu-Jitsu philosophy.
• Fear and insecurity can lead to aggression; Jiu-Jitsu helps mitigate this.
• The essence of Jiu-Jitsu is to teach survival against common street attacks.
• Training should be consistent for effective self-defense skills.
• The philosophy of Jiu-Jitsu can transform individuals into better human beings.
• Clear purpose in training is essential for success.

Connect with Pedro Valente Jr - https://valentebrothers.com/

Chapters

00:00
Introduction to Professor Pedro Valente

02:49
The Essence of Jiu-Jitsu: Beyond Techniques

05:43
Growing Up with the Gracies

11:44
The Legacy of the Gracie Academy

17:42
The 753 Code: A Philosophy of Wellness

31:51
The Evolution of Jiu-Jitsu

40:17
Training for Different Purposes

45:38
The Transformational Power of Jiu-Jitsu

50:45
Real-Life Applications of Jiu-Jitsu

57:20
Connecting with the Valente Brothers

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Summary

In this episode of the Still Rolling BJJ podcast, host Matthew Montgomery interviews TJ Kreitzer, a retired Air Force fighter pilot and current ambassador for the We Defy Foundation. TJ shares his journey from a childhood fascination with aviation to becoming a fighter pilot, his experiences during deployments, and the challenges of transitioning to civilian life. He discusses how he found purpose in Jiu-Jitsu and how it has become a tool for helping veterans cope with their challenges. The conversation highlights the mission of the We Defy Foundation, which sponsors disabled combat veterans to train in Jiu-Jitsu as a form of therapy. In this conversation, TJ "Blitz" Kreutzer and Matthew Montgomery discuss the transformative power of Jiu-Jitsu, particularly for veterans dealing with trauma. They explore the founding of the We Defy Foundation, the physiological and cognitive benefits of Jiu-Jitsu, and the importance of community and structure in recovery. The discussion highlights the significance of trust, achievement, and overcoming negative self-talk, while also looking towards the future of the foundation and its impact on veterans and the broader community.

Follow TJ and WeDefy. 

https://wedefyfoundation.org/

https://www.instagram.com/wedefyfoundation/

https://www.instagram.com/blitzatwedefy/

Chapters

00:00 Introduction to TJ Kreitzer
01:48 Journey to the Air Force Academy
08:54 Life at the Air Force Academy
14:33 Becoming a Fighter Pilot
17:46 Deployment Experiences
20:38 Leadership in the Air Force
27:35 Transitioning to Civilian Life
29:13 Navigating the Transition from Military to Civilian Life
39:59 The Mission of We Defy Foundation
44:26 The Five Components of Jiu-Jitsu Therapy
58:17 Building Community and Trust through Jiu-Jitsu
01:06:45 The Importance of Vulnerability and Community in Healing
01:08:02 Understanding Self-Efficacy and Achievement
01:10:12 Proving Them Wrong: Overcoming External and Internal Voices
01:11:35 Navigating Negative Self-Talk in Jiu-Jitsu
01:13:43 The Evolution of Competitive Mindset in Jiu-Jitsu
01:15:53 Shifting Focus from Self to Community
01:17:06 Supporting Newcomers in Jiu-Jitsu
01:20:29 The Future of We Defy Foundation
01:24:10 Building Community Beyond Veterans
01:28:22 Upcoming Events and Community Engagement

Keywords

TJ Kreitzer, Air Force Academy, fighter pilot, We Defy Foundation, Jiu-Jitsu, military transition, veterans support, mental health, combat veterans, personal growth, Jiu-Jitsu, We Defy Foundation, veterans, trauma recovery, community, neuroplasticity, self-efficacy, mental health, physical health, achievement

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In this episode of the Still Rolling BJJ podcast, host Matthew Montgomery welcomes Greg Frangos, a seasoned martial artist with an impressive resume that includes a Brazilian Jiu-Jitsu black belt and a rich history in Judo and lacrosse. Greg shares his journey from a small town in Ohio to becoming a respected coach and competitor, offering insights into the lessons learned from his martial arts career and the transition to coaching. Please tune in to hear Greg's five best pieces of advice from his black belt speech, his experiences balancing sports and business, and the importance of showing up and embracing the journey.

Keywords

Jiu Jitsu, BJJ, Judo, martial arts, Coaching, Greg Frangos

Takeaways

Greg's martial arts journey began with lacrosse and evolved into a passion for Judo and Brazilian Jiu-Jitsu.
The importance of showing up and embracing the journey in both martial arts and life.
Greg's five pieces of advice from his black belt speech, each representing a decade of his life.
The challenges and rewards of balancing a career in business with a passion for martial arts.
The significance of learning from both positive and negative experiences in coaching.
Greg's transition from competitive sports to coaching and business leadership.
The role of mental health and resilience in Greg's personal and professional life.
The impact of martial arts on personal growth and community building.
Greg's insights on the evolution of American manufacturing and his new business venture.
The value of mentorship and continuous learning in martial arts and beyond.

"Show up and embrace the journey."
"Martial arts taught me resilience."
"Balance is key in sports and business."
"Learn from every experience, good or bad."
"Mentorship is crucial in martial arts."
"American manufacturing needs revitalization."
"Mental health is a vital part of my journey."
"Martial arts is about personal growth."
"Coaching is about building relationships."
"Persistence leads to success."

Call to Action: If you enjoyed this episode, please like, subscribe, and share it with friends who might find value in Tom's story. Your support helps us reach more listeners and continue bringing inspiring content.

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In this episode, host Matthew Montgomery welcomes Tom Winkler, a martial artist and purple belt under Logan Santos (https://santosbjj.com), to discuss his journey in Brazilian Jiu-Jitsu. Tom shares his early beginnings in martial arts, starting with karate at age four, and his transition through various disciplines before finding his passion in Brazilian Jiu-Jitsu. Despite numerous injuries, Tom's resilience and determination have kept him on the mats, teaching and inspiring others. The conversation delves into the camaraderie and life lessons learned through Jiu-Jitsu, emphasizing the importance of protecting oneself and one's partner, and the value of perseverance and humility. Tom also reflects on his experiences training with renowned fighters and the impact of martial arts on his personal growth.

Key Takeaways:

Tom's martial arts journey began at a young age, influenced by his family's military background. Injuries taught Tom valuable lessons about humility and the importance of tapping early. The supportive community in Jiu-Jitsu fosters personal growth and lifelong friendships. Teaching Jiu-Jitsu is a passion for Tom, who values the opportunity to pass on knowledge. The journey in Jiu-Jitsu is unique to each individual, and comparison is the thief of joy.

Sound Bites:

"Protect yourself and protect your partner." "Find what you love and go make it difficult." "Jiu-Jitsu is the journey. It is the way."

Chapters:

Introduction to Tom Winkler (0:00) Early Martial Arts Journey (5:00) Overcoming Injuries and Setbacks (15:00) The Camaraderie in Jiu-Jitsu (25:00) Teaching and Passing on Knowledge (35:00) Reflections on Training with Legends (45:00) Life Lessons from the Mats (55:00) Closing Thoughts and Call to Action (65:00)

Keywords: Brazilian Jiu-Jitsu, martial arts, resilience, teaching, camaraderie, personal growth

If you enjoyed this episode, please like, subscribe, and share it with friends who might find value in Tom's story. Your support helps us reach more listeners and continue bringing inspiring content.

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In this episode, Matthew Montgomery interviews Professor Vito Oliveira, a four-time IBJJF Masters World Champion and respected Brazilian Jiu-Jitsu instructor. Vitor shares his journey from starting Jiu-Jitsu at a young age to becoming a black belt and a successful coach. He discusses the importance of mental preparation for competition, the balance between coaching and competing, and the life lessons learned through Jiu-Jitsu. Vitor also addresses the ongoing debate between self-defense and sport Jiu-Jitsu, emphasizing the commonalities between the two. Throughout the conversation, he highlights the significance of patience, support from family, and the challenges faced by students in their Jiu-Jitsu journey.

Support Vitor

Ronin training center 
1012 w 3rd Ave 
Columbus Ohio 43212

Ronin TC Instagram: https://www.instagram.com/ronin_training_center/
Vitors Instagram: https://www.instagram.com/vitoroliveirabjj/

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takeaways

• Vitor started Jiu-Jitsu at eight years old due to bullying.
• Parents should let their kids enjoy training without pressure.
• Mental resilience is key in overcoming defeats in competition.
• Every match should be treated as a final match.
• Self-defense and sport Jiu-Jitsu share fundamental techniques.
• Patience is crucial for success in Jiu-Jitsu.
• Teaching kids requires a different approach than adults.
• Returning to Jiu-Jitsu after a break should be gradual.
• Life lessons from Jiu-Jitsu include respect and discipline.
• Community support is vital for personal growth.

Brazilian Jiu-Jitsu, Vitor Oliveira, competition, coaching, self-defense, sport Jiu-Jitsu, life lessons, promotions, training, mental preparation

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Show Notes

In this episode of the Still Rolling Podcast, host Matthew Montgomery interviews Eddie Saunders, a mixed martial artist and dynamic ring announcer. They discuss Eddie's journey into the fight game, his transition from fighter to announcer, and the preparation involved in his role. Eddie shares insights on the importance of breathing, the differences between Gi and No-Gi training, and how Jiu-Jitsu has impacted his life outside the gym. The conversation also touches on the challenges fighters face, the lessons learned from competition, and the significance of maintaining a white belt mindset. Eddie's passion for the sport and his engaging personality shine throughout the discussion.

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In this episode of the Still Rolling Podcast, Matthew speaks with Mitch Potterf, a fellow blue belt and CrossFit gym owner. They discuss Mitch's journey from wrestling to CrossFit, the importance of self-defense and health, and the intersection of Jiu-Jitsu and CrossFit. Mitch emphasizes the role of community in fitness, the impact of age and experience on training, and the evolution of CrossFit culture. He reflects on the balance between coaching and personal training, the significance of general fitness, and the future of Jiu-Jitsu and CrossFit. In this conversation, they explore the multifaceted journey of strength training, nutrition, and the importance of community in sports. They discuss how Jiu-Jitsu and wrestling foster humility and confidence, the significance of real food in nutrition, and the evolution of youth sports. The conversation emphasizes the role of coaching in building relationships and the necessity of competition and community support in achieving personal growth and fitness goals.

Mitch Potter, CrossFit, Jiu-Jitsu, wrestling, fitness, self-defense, coaching, community, competition, health, Jiu-Jitsu, strength training, nutrition, youth sports, coaching, community, personal growth, fitness, humility, confidence


Takeaways

Mitch Potter has a diverse background in wrestling and fitness.
He emphasizes the importance of self-defense and health over competition.
CrossFit and Jiu-Jitsu can complement each other in training.
Community plays a crucial role in both CrossFit and Jiu-Jitsu.
Age and experience significantly impact training approaches.
General fitness is essential for all practitioners.
Mitch reflects on the evolution of CrossFit culture.
He discusses the balance between coaching and personal training.
The importance of mental health and connection in fitness.
Mitch believes Jiu-Jitsu is ready for significant growth. People come to Jiu-Jitsu for various reasons, and understanding that is crucial.
Strength training is essential for mastering technique in sports.
Humility is a key lesson learned through grappling and competition.
Regular gym attendance fosters confidence and resilience.
Nutrition should focus on real, whole foods for better health.
Youth sports should encourage exploration rather than specialization.
Building relationships is fundamental in coaching and community.
Competition helps individuals push their limits and grow.
Community support enhances the experience of training and competition.
Quality of life is significantly improved through consistent fitness and healthy habits.

Chapters

00:00 Introduction to Mitch Potter and His Background
02:46 The Journey from Wrestling to CrossFit
05:49 The Importance of Self-Defense and Health
08:51 The Intersection of Jiu-Jitsu and CrossFit
11:46 Coaching and Community in Fitness
14:43 The Evolution of CrossFit and Jiu-Jitsu Culture
17:37 The Role of Age and Experience in Training
20:41 Balancing CrossFit Coaching and Jiu-Jitsu Training
23:30 The Importance of General Fitness
26:35 The Community Aspect of CrossFit and Jiu-Jitsu
29:22 Reflections on Competition and Personal Growth
32:41 The Future of Jiu-Jitsu

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In this episode of the Still Rolling BJJ Podcast, host Matthew Montgomery sits down with Marcus Miller, a seasoned law enforcement officer and Jiu-Jitsu practitioner. Marcus shares his journey from the Columbus Ohio Police Department to becoming a Sergeant with Perry Township (OH), and how Jiu-Jitsu has been a pivotal part of his life, helping him manage post-traumatic stress and build resilience. Join us as Marcus discusses the transformative power of Jiu-Jitsu, the challenges of balancing a demanding career with family life, and the importance of mental health in high-stress professions. Tune in for an inspiring conversation about healing, growth, and the strength found on the mats.

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Join us on the Still Rolling podcast as we sit down with Lieutenant General Michael Ferriter, a man whose life is a master class in leadership, resilience, and service. From commanding soldiers in combat to pioneering Jiu-Jitsu in the military, General Ferriter shares his journey of transformation and the lessons learned along the way. Discover how martial arts can bridge the gap for veterans and the importance of finding purpose beyond service. Tune in for an inspiring conversation that transcends the mats and battlefield.

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