If you’ve ever felt behind — like you’re missing something, falling short, or watching everyone else pass you by — you’re not alone. This episode is for the overachievers, the self-doubters, and the quietly exhausted. Let’s talk about FOMO, pressure, comparison, and learning to breathe in a world that never hits pause

If your brain has ever turned a tiny thought into a full-blown mental film — congrats, you’re in the club! In this episode, I unpack what overthinking really looks like, why it’s often misunderstood, and how I’ve learned to spot the spiral before it takes over. You’re not broken — just thoughtful and tryikng too hard to be perfect. Let’s talk about it.

We live in a world that doesn’t stop moving — and somewhere along the way, we forget to actually live. In this episode, I talk about what it feels like to be on autopilot, why slowing down feels so hard, and small ways we can make space to breathe again without losing momentum

Some of us had to grow up too fast, and there are pros and cons to this.

In this episode, I share what that feels like through living it, how it still lingers in adulthood, and why it’s okay to wish things were different while learning how to finally slow down and breathe again.

In this first episode, I open up about why I’m starting this podcast and what I’m still working through. If you’ve ever felt stuck, burned out, or like you’re rebuilding from scratch — this one’s for you. Loss is the focus in this one.

A quick intro to why I started Still Standing Strong — a podcast about real-life rebuilds, burnout, healing, and finding your way back to yourself.