In this episode, I discuss my experience of getting Long Covid.  I talk about frustration, attempting to work, debilitating fatigue and my symptoms.  I discuss what it took to actually heal and that the answers were not in my blood work, tests or diagnosis itself.  

Mentioned in Episode Gupta Program
https://guptaprogram.com/aff/946/

In this episode, we explore the idea of intuition and some reasons we turn away from our own inner guidance.  I read a short excerpt from The Myth of Normal, written by author and therapist Gabor Mate to explore the idea of authenticity as part of our survival and why ignoring internal signals causes us to be dysregulated and unwell in our mind and body.  We discuss how external systems can prevent us from listening to our gut and how we can tune back into our inner world.

Excerpt read p. 376 The Myth of Normal by Gabor Mate

Welcome to the very first episode of Still Within Podcast! In this episode, I will share my personal story that led me to nervous system regulation and brain retraining.  We will hear about depression, a physical health crisis and my journey back to wellness, and ultimately my clear vision of empowering other women to heal and tune back into their inner wisdom. 

Mentioned in episode Gupta Program
https://guptaprogram.com/aff/946/