Post RX healthcare is personalized digestive health focusing on individual treatment plans. Our goal is to recenter the patient-physician relationship as the foundation for good health. Dr. Kreikemeier believes that good digestive health relies on a combination of treatments, not just medication.

Email: [email protected]

Website: www.drkreikemeier.com and postscripthealthcare.com

Linkedin: http://linkedin.com/in/jeff-kreikemeier-m-d-a3162796

 https://myrangemaster.com/?afc=11   

https://www.lydexar.com/

(Code JSR5)

On this episode of the show, Dr. Greg sits down to chat with Dr. Randall Otto from SLUCare. Dr. Randall Otto is an orthopedic surgeon who specializes in shoulder and elbow surgery, including reconstruction and replacement, arthroscopy, rotator cuff repair, and shoulder and elbow fractures. He has special expertise in total and reverse shoulder replacements and revision shoulder replacements.

Dr. Otto is a founding member of the Missouri Shoulder and Elbow Society, an associate member of American Shoulder and Elbow Surgeons, and a fellow of the American Academy of Orthopaedic Surgeons. 

Website: https://physicians.slucare.edu/

 https://myrangemaster.com/?afc=11   
https://www.lydexar.com/

(Code JSR5)

Jay Siefert is the owner and trainer at Studio Element Personal Training. The mission of Studio Element Personal Training is to provide its clientele with the most comprehensive, tailored fitness training and nutritional counseling in St. Louis. Jay firmly believes if you don’t have your health, everything else becomes trivial. With a positive approach to achieving optimal health, the benefits are infinite. You will have an improved appearance, an increase in productivity, more energy, and a more optimistic outlook on life. Every physical movement becomes simpler and your confidence will soar.

 Email: [email protected]

Website: www.studio-element.net

Facebook: facebook.com/saintlouispersonaltraining

Instagram: @jaysiefert

Linkedin: linkedin.com/in/jaysiefert

 https://myrangemaster.com/?afc=11   

https://www.lydexar.com/

(Code JSR5)

In this episode, Dr. Greg sits down with Chuck Beckham, the co-founder and CEO of Titanium Fitness. Chuck's background as a Physical Education teacher enabled him to coach his athletes on the importance of nutrition and exercising on a regular basis. Chuck graduated with a Bachelor of Arts degree in 2008 from Lindenwood University in Physical Education. At that time he also pursued his teaching certificate in K-12 Physical Education and Health Education.

Chuck has a passion for helping others achieve their fitness goals, so at Titanium Fitness you will work together as a team to transform your body and mind. Chuck and his team will give you tools to help begin the practice of self-discipline, consistency, hard work, and sacrifice.

Website: https://titaniumfitnessllc.net/

https://myrangemaster.com/?afc=11   
https://www.lydexar.com/
(Code JSR5)

Nate is co-owner of CrossFit St. Louis, and has been active in CrossFit since 2017. At CFSTL, it's all about the community and the relationships.  That's what motivates people to come in! People know they are going to have the support of the other members and the coaches to enable them to get better.

Nate believes in the importance of a healthy lifestyle and having a balance between work, family, fun, and health. CFSTL is here to help you to achieve your personal goals.



Email: [email protected]
Website: crossfitstl.com
Facebook: facebook.com/CrossFitStLouis
Instagram: @crossfitstlouis

https://myrangemaster.com/?afc=11   
https://www.lydexar.com/
(Code JSR5)

On this episode, Dr. Greg chats with Jillian Tedesco,  the founder and CEO of fit-flavors. Jillian is a certified chef and someone who pursues wellness. She is known by her community for openly nurturing some tough love, especially when it comes to nutrition, faith, doing the work, and owning the wait in life. In the past year, Jillian has opened up about the raw truths in her own journey and is in the process of publishing her first book in 2022 called Owning the Wait. She is also the host of Owning the Wait podcast.
 
Phone: (314) 549-8230
Website: www.fit-flavors.com
Website: jilliantedesco.com
Instagram: Jilliantedesco

https://myrangemaster.com/?afc=11   
https://www.lydexar.com/
(Code JSR5)

In this episode of STL Active, Dr. Greg sits down with Jennifer McDaniel, founder and owner of Saint Louis based private practice nutrition consulting company, McDaniel Nutrition Therapy.  Jennifer McDaniel and her team specialize in weight management, sports nutrition, and corporate wellness. She is a nationally recognized nutrition expert and media spokesperson. She has contributed nutrition and health information for outlets such as the New York Times, U.S. News and World Report, and the Huffington Post. She served a 6-year term as a Media Spokesperson for the Academy of Nutrition and Dietetics and is co-author of the Mediterranean Table Cookbook.

In addition, she was the former undergraduate director and instructor in the Department of Nutrition and Dietetics at Saint Louis University (SLU) from 2006-2011 and was recently awarded the Alumni Merit Award in 2020 from SLU. Jennifer earned her B.S. degree in Nutrition & Dietetics from the University of Tennessee, Knoxville, and her M.S. in Nutrition and Physical Performance from Saint Louis University graduating summa cum laude from both Universities.

Jennifer is a wife and mom to three young boys who inspire her daily to feed a family that doesn’t just survive, but thrives!
 
Phone: (314) 530-7400
Website: www.mcdanielnutrition.com
Facebook: https://www.facebook.com/mcdanielnutrition/
Instagram: @stl.dietitians
LinkedIn: https://www.linkedin.com/in/mcdanielnutrition/

https://myrangemaster.com/?afc=11   

https://www.lydexar.com/
(Code JSR5)

 Ken is an owner and trainer at BOX STL.  Together, he and his wife Sarah own BOX STL and both teach classes regularly. Ken has had two amateur boxing matches with a 1-1 record.  Ken's purpose in life is to help others grow and prosper and BOX STL is the perfect place to do that every day. His classes are always packed with high energy, hip-hop and rock blasting to set the tone for a fun power packed class.

Website: https://boxstl.com/
Phone: 636-220-1087
 LinkedIn:  https://www.linkedin.com/in/kencox/
 Instagram: boxstl

https://myrangemaster.com/?afc=11   

https://www.lydexar.com/
(Code JSR5)

 Ken is an owner and trainer at BOX STL.  Together, he and his wife Sarah own BOX STL and both teach classes regularly. Ken has had two amateur boxing matches with a 1-1 record.  Ken's purpose in life is to help others grow and prosper and BOX STL is the perfect place to do that every day. His classes are always packed with high energy, hip-hop and rock blasting to set the tone for a fun power packed class.

Website: https://boxstl.com/
Phone: 636-220-1087
 LinkedIn:  https://www.linkedin.com/in/kencox/
 Instagram: boxstl

https://myrangemaster.com/?afc=11   

https://www.lydexar.com/
(Code JSR5)

Dr. Travis Bullock, MD is a Urology Specialist at Urology of St. Louis. Dr. Bullock has extensive experience in female urology, urinary incontinence, vaginal and robotic surgery for prolapse of the pelvic organs (cystocele, rectocele, vault prolapse), urodynamics, urogynecology, neuromodulation, voiding dysfunction in men and women, general urology. He and his team are dedicated to the diagnosis, treatment, and prevention of urological conditions and desire to “be the solution” for urologic care across the St. Louis metropolitan area. USL commits to creating value for our patients by providing comprehensive and quality urologic care at a lower cost.

website: https://stlurology.com/
Phone: (314) 567-6071

https://myrangemaster.com/?afc=11   

https://www.lydexar.com/
(Code JSR5)