Katie is the owner and operator of GYMGUYS in Mid St. Louis County

They offer individualized one-on-one workouts, group instruction, and corporate fitness. GYMGUYZ has a team of certified coaches that incorporate the GYMGUYZ philosophy of the 3 C’s during each workout. Our workouts are Convenient, Customized & Creative. We travel to you in our GYMGUYZ van to your home, office, park, or the setting of your choice. Each van is stocked with state of the art fitness equipment enabling the GYMGUYZ coach to provide you with your customized workout.

What's great about GYMGUYZ- No membership fees, the first visit is always free and the initial assessment includes a body, fitness, and nutrition assessment.

Phone: (855) 496-4899
Website: https://www.gymguyz.com/
Facebook: https://www.facebook.com/gymguyzmidstlouiscounty

In this episode of the show, I am interviewing Jeremy Koerber. He is the education program manager for the Alzheimer's Association of Greater MO.

Jeremy works with communities throughout MO and IL to embed programs that educate communities about Alzheimer's and Dementia and helps to connect them to much-needed resources. The Alzheimer's Association has a ton of great resources such as science updates, volunteer management/recruitment, and tools to make the programming even better. Jeremy's goal is to take the "scary" out of the disease and empower people to get an early diagnosis so they can make appropriate plans and live their best life!

E-mail: [email protected]
Website: https://www.alz.org/
FB: https://www.facebook.com/alzgreatermo/

In this episode of the show, I am interviewing Mike Burke the owner of Live Bold Coaching.

Mike being a professional speaker people have always shared their challenges with him. In the search to support them "beyond the stage", he found coaching.

People were sometimes unsure they could rise up to a challenge but they all were capable of great things. Live Bold Coaching reveals the best of themselves and provides confidence to courageously overcome adversity and pursue challenging goals.

Mike who Lives with Cystic Fibrosis, running marathons and building career success provided key insights to performing at a high level. Formal coaching education brought a wealth of practicals skills to help others create their own success.

Live Bold means to be fearless and outstanding in all things so we make the most of our time, relationships, and opportunities.

E-mail: [email protected]
Website: www.michaelpatrickburke.com
FB: /MPBurkeLiveBold

In this episode of the show, I am interviewing Stephanie Albanito, a health coach-owner of Full Circle Health Coaching Systems. 

Stephanie's passion for Health Coaching stems from her own transformational journey, as well as her love of holistic healing. She founded Full Circle Health Coaching Systems in 2019 after completing her Health Coaching certificate through The Health Coach Institute.  As a Health Coach, she helps clients who feel stuck around their health and wellness get unstuck, feel like themselves again, gain confidence, and achieve the self-care they are craving by providing individualized support and accountability. 

website: www.livelifefullcircle.com
Facebook: Full Circle Health Coaching Systems LLC
Phone #: 314-963-7711

In this episode of the show, I'm interviewing Heywood Hunt from All American Athlete in Wentzville, MO.

Coach Heywood Hunt co-founded All American Athlete in 1994. He makes it a point to incorporate life skills and education into the sports aspect of the program. Coach Heywood initially pursued coaching knowledge by contacting many different coaches for information – such as off-season workouts, nutrition, motivation, and skill development. Additionally, he attended coaching clinics and camps to further advance his expertise.

Coach Heywood has previously coached at Francis Howell Central, YMCA, St Angela Merci, Mehlville High School, Rim Rockers, First Baptist Church Arnold, and St. Louis Eagles. He was also a teacher’s aide and para-professional in the Francis Howell school district and has held individual training sessions since 1980.

Coach Heywood attended Ritenour High School, graduating two years early. While in high school, he was fully involved with school activities such as football, basketball, and track. He then attended Northwest Missouri State and played basketball for his college team. He graduated with a bachelor’s degree in industrial technology and now works at Indelco Plastics.

Website: https://allamericanathleteinc.com/
Facebook: https://www.facebook.com/All-American-Athlete-NorthStars-Basketball-1635621543422723
Phone: 314-308-5449

In this episode of the show, I’m interviewing Danyal Timmermann from Boom Pilates in Creve Coeur Missouri. 

Danyal is the owner of Boom Pilates in Creve Coeur. She is a Level II Instructor under the highly accredited STOTT Pilates Method. She is also a certified nutrition coach, a Juvoboard Instructor, Core Barre Instructor, and Licensed Gallup Strengths Coach. She is also the co-owner and HR Director of Timmermann Group, a digital marketing agency (located in Midtown) with her husband Rob. In her free time, Danyal loves to live her best life through mindful fitness, cooking, traveling, and spending quality time with her 6-year-old son, Paxton. 

Website: www.boompilateslife.com

Instagram: https://www.instagram.com/boompilates

Phone: (314) 370-0001 

On this episode of the show I'm interviewing Dallas Amsden!

About a decade ago, Dallas Amsden was diagnosed with major depression and severe anxiety disorder. The way he describes it is: he just felt like he was "losing" at life. He has since developed a playbook to get back to that sense of winning his days. Now, he coaches and empowers other men in business -- what he calls "Dad-preneurs" -- to also gamify their lives and score strategic, daily points, both personally and professionally, so that they can Live 4 The Win. Dallas is a motivational speaker, author of the Power Playbook , host of the Defeating Depression podcast, and your coach to help you Live 4 The Win

Website: dallasamsden.com/consultation
Facebook: https://www.facebook.com/dallasamsden#!entrepreneur/c2ee
Instagram: https://instagram.com/dallasamsden

On this episode of the show, I'm interviewing Dr. Pratistha Strong from the Kathmandu Clinic in Kirkwood, MO.

Dr. Strong was born in Kathmandu, Nepal. Her worldview encompasses the East and the West. She incorporates the philosophy that one’s mind, body, and ātman (Sanskrit: inner self or soul) need investigation when approaching one’s health.

She is honored to be a physician with a concierge medical practice in St. Louis, Missouri. Her medical education ensured that she continued to uphold her heritage and values. She is a dedicated osteopathic physician who is committed to her Eastern principles. She incorporates this into her daily life and encourages her patients to do the same.

Website: doctorpstrong.com 
Facebook: https://www.facebook.com/KathmanduClinic/
Instagram: https://www.instagram.com/kathmanduclinic/
LinkedIn: https://www.linkedin.com/in/pratistha-strong-do-2a6311124/
Phone: (918) 814-3996

On this episode of the show I'm interviewing Brandon Williams and Collyn Currie from F45 gym in Ellisville, MO.

Brandon Williams has 11 years of certified personal training experience. Additionally, he is a health coach and has been helping people reach their best self his whole adult life. He is a husband and father of 2 beautiful girls.

Brandon is the general manager of the Ellisville location of F45 gym.

Collyn Currie is one of the head trainers at F45. She has a background in exercise physiology, and after her own struggles with her health, she has grown a passion for helping others get their health in order.

Website: https://f45training.com/ellisvilleclarksonvalley/find-us
Facebook: https://www.facebook.com/f45ellisville/
Instagram: https://www.instagram.com/f45_training_ellisville/?hl=en
Phone: (314) 346-2683

On this episode of the show, I’m interviewing Jessica Phillips and Drew Kitsch. Jessica is the owner at The Exercise Coach here in St. Louis. Drew is one of the head trainers with The Exercise Coach, coaching at their Clayton, Webster Groves, and Town & Country locations.

Jessica is a St. Louis native and graduated with a degree of Marketing and Visual Merchandising at a University in Colorado. Worked in the family business for 8 years and decided it was not her passion or calling. She and her dad found The Exercise Coach and brought it to St. Louis in 2014 and currently have 3 locations. Ever wonder what it is like to wake up every morning and be excited to go to work. That is what The Exercise Coach does for her every day. To be able to help someone’s quality of life is what sets her soul on fire and that is why she does what she does. Their program is designed with you in mind they call it right intensity training because it is based on your physical level. If you are just starting a program for the first time or an avid gym rat they can challenge your muscles in ways you have never experienced with their high tech proprietary equipment. Take it from someone who has been through lots of health issues along with anxiety and overcame those issues with changing my overall lifestyle with exercise, diet, and spiritual practices. She is a wife and mom to an outgoing little boy who is 6 years old. Every day is a blessing that we cannot count on which she learned through my health journey.  What can you do today that can make you stronger tomorrow?

Drew Kitch is the Lead trainer at The Exercise Coach Town and country location. He started his career in the exercise world actually here. This was his first real job relating to his degree straight out of college. He received my Bachelors degree in Exercise Science with a concentration in Strength and conditioning from Troy University. In college, he discovered something about himself, and that was how much he loved to exercise, and how great it made him feel. He loved the aspect of striving for the goals that he would set for himself, and actually obtaining them. That is what was the kickstart to where he am today, because his passion is what he does. Helping people strive to be better day in and day out, through exercise, feeling healthier, and better about themselves overall.

Website: www.exercisecoach.com
Facebook Town & Country: https://www.facebook.com/personaltrainertownandcountry/
Facebook Webster Groves: https://www.facebook.com/personaltrainerwebstergroves/
Facebook Clayton: https://www.facebook.com/personaltrainerclayton/
Instagram: https://www.instagram.com/theexercisecoach/
Linked In: https://www.linkedin.com/in/jessica-phillips-88096435/
Phone: (314) 548-2178