Nutrition is 80% of the battle when trying to accomplish any health and fitness goal. Tracking your food is the BEST way to determine how your current diet is serving those goals. Certain foods may be irritating our stomachs, causing us to feel bloated or tired but we have no idea which ones. Tracking your food will give you the most feedback when trying to find the right diet for your body. 

As fun and easy as it is to go through life carefree and to just go with the wind, that doesn't always get us to where we want to be. Having a clear cut program in your training to crucial to get the fitness results you are looking for but surprisingly enough, life is the same way. 

Covid, the flu, and whatever else is making its way around is RAMPID! Mike and Page sit down to discuss the things they do on a daily basis to increase their immune function and what they do to get back on their feet when they do come down with something! Small decisions make a HUGE difference. 

Accomplishing health and fitness goals takes a lot of sacrifice, commitment, and time. We must change our lifestyle and daily choices to become the best version of yourself. What happened when you lose those 30lbs? When we set a long-term goal and achieve it, what do you next? Sometimes figuring this out can be a struggle. We discuss how to navigate the post goal goals. 

We are back! Sacrifice is something that seems black and white but doesn't have to be. They have to be made in order to achieve our goals but what level do we take these sacrifices? 

Michael Keane back at it again with another quote dissected and discussed. This one is about cutting the excess in your life that is hindering your growth. That could be relationships, alcohol or drugs, or habits that don't serve you greater purpose. What do you need to cut out in your life to take yourself to the next level? 

Today's episode is all about the science behind the R.I.C.E method. When you get injured or have a really hard training session you always here people saying, "Ice it"! Is that truly the best method? Dr. Gabe Mirkin created the R.I.C.E method in 1979 and since then has retracted his statements and science behind it. What is the best method for you? 

Intermittent fasting, 24-hour fasting, and 3+ days of fasting. We sit down with Mike while he is hitting his 24th hour of his current 3 day fast. What are the benefits? Why would you do it? What are the cons? And most importantly, how do you do it. Listen to hear his past stories with fasting, his reasoning why, and his current fast. 

What characterizes a good relationship? Can you recognize the signs of a toxic one? Relationships have the potential to increase our quality of life so much! If you are on a path of personal growth, vetting your relationships and getting rid of the bad and growing the good to make them great is crucial. 

The difference between complacency and self-acceptance is that complacency comes from ego and self-acceptance comes from growth. What keeps us in a state of complacency? How can we step from complacency to self-acceptance? Do you see privilege or take ownership? If you feel stuck and are happy with where you are at, which one is it?