It's almost summer time and you know what that means, right? This is the time people want to get their beach bodies! Here at PAC we teach a very wholistic, consistent, sustainable way of health and fitness. In this podcast, we discuss the stigma behind summer bod's and why we need to break that!

In this episode we talk a little bit about what recovery is, how it looks, and when is the best time to concentrate on recovery.

-When

-Where

-How

-Our favorites

Everyone wants to have success in their life but how many people want to change their life to have success? There are many things in the world today that take time away from people, distract them, and detour them from their goals. We go over some one of the biggest success killers! Do you find yourself in this trap? What holds you back from being successful? 

In today's episode we breakdown the differences between vegan and vegetarian diets.

-What's the difference?

-How to get protein?

-How to transition?

-What are some benefits?

What type of shoe is the best for the style of training you do? From deadlifting, squatting, cross-training, running...there are so many different types of training but what shoe should you choose? In this podcast, we discuss different shoes and how they affect your body and your training!

Setting goals are a crucial part to a health and fitness journey. What most people don't realize is that in order to get to that goal, you have to change the person that you are and become the person that you want to be. As much as people want it to be about the end result, the real result is in the process. 

In this episode, we talk about the importance of resting between sets, and what your rest intervals should be depending on your training goals.  

- Importance of rest

- Energy Systems 

- Training Goals: power, strength, hypertrophy, endurance. 

Protein is such a crucial macronutrient in your diet. There are multiple myths and misconceptions about it. We break those down, talk about its characteristics, properties, value and overall importance! If you are curious if you are getting enough protein or not, this is for you!

In today's episode, we broke down the importance of communication with your trainer.

-Feedback

-Feelings

-Injury

-Timeliness

In today's episode, we talk about training with a purpose. We touch on what the trainer needs to bring to the table along with  what YOU need to bring to each session.

-Quality of reps

-Movement mechanics 

-Trainers responsibility

-Personal responsibility