Setting goals is often the beginning process of any fitness journey. Then the first two weeks are over and your motivation levels drop. How can you create long-term sustainable change? Well, you have to change who you are in order to become the person you want to be. 

How many times have you said, "It is what it is" or "It was meant to be"! Everyone, at some point, has said it. Amor Fati means to love your fate but we as humans attach feelings and emotions to things that happen to us on a daily basis. Detaching those emotions to the things that are out of our control are not worth it! How can you continue to grow and take advantage of opportunities given to you? 

Feedback is the BIGGEST reason for any type of personal or professional growth. Giving feedback can be scary and receiving feedback can be hard. Overcoming the obstacles of communication will allow you to be the best version of yourself! How, when, where, what, and why do you give feedback? Are you seeking feedback yourself?

We are very lucky to bring you a very special guest, Malorie Hill! Malorie has been at PAC for three years now and what a journey it has been! We talk about life's ups and downs, how true change can happen, and what you need to do to love yourself more and more every single day. Malorie has lost more than 70 pounds in the last year and this story isn't one you want to miss!

We are excited to introduce to you our newest PAC team member, Dominique Nevarez! Dominique has a lot of experience in the health and fitness industry and a black belt in Taekwondo! Listen to find out more about her hobbies, favorite animals, and much more!

Are you trying to better your nutrition? We sit down and talk about some common mistakes or misconceptions that people often fall victim too when they are trying to lose weight and reach their health and fitness goals. The top three in our book is being in a consistent caloric deficit, quality over quantity, consistency, AND a bonus topic, water intake! 

We have a VERY special guest on today's episode. Kevin Siglitto is a longtime member and friend here at PAC. He shared his story on how he completely changed his life and lost 75lbs! We touch on community, personal investment, motivation, nutrition, and what clicked to help him get passed the yo-yo stage into consistent success where he never looked back.

In today's episode, we talk about everything you need to get a great at-home workout.

-Equipment

-Stress on the body

-How to find/build a great workout.

Do you ever celebrate your successes in health a fitness? does it usually look like a cheat meal, beer, or glass of wine? Reward systems play a very important role in many fitness journeys. Immediate feedback promotes consistency and continued motivation. Other times we may punish ourselves. That punishment could be holding you back from having the progress you want! 

In today's episode, we rank our top 6 benefits of food prepping.

1. Helps Stick to Diet

2. Assures Nutritious Meals 

3. You Control What You Eat

4. Helps Stick to Routine

5. Cheaper

6. Time Saving