We sit down and talk about what personal responsibility really is, how it looks when it's not there, and how it can take your life to the next level. There also might be a section about partying efficiently who knows! Are you the person that you want to be in this very moment? Are there things about you and want to change but not sure where to start? This one is for you!

In this episode, we talk through some of the tips and tricks that help us get through the busy and hectic holiday/festive period. 

Some of the things we touch on are:

Maintaining Exercise Routine

Stress Control

Meal and snack planning

Staying warm

Sleep

We have all heard the saying "Fake it til you make it". Today that quote is changing to "Face it til you make it". Often times we make ourselves the victim of situations when really we need to take a hard look at ourselves. It's easy to blame others but never easy to point the finger at yourself. 

Do you ever feel like you don't have enough time in the week? Have no fear, the perfect week formula is here! We sit down and talk about the exercise that helped us create more time, be more productive, enjoy more time with family, and reduce overall stress and anxiety. 

If you would like to watch the video and take part in this exercise, click the link below!

https://vimeo.com/user40524846/review/312106461/9d82a7f42b

We sit down and give you an update of some of the things we had added and are doing here at PAC. We are doing a New Year Challenge for EVERYONE, members included! You could have the chance to win a $300 dollar cash prize! We have also partnered with Trulean Supplements and share more information about what and why! 

In today's episode, we wrap up the last three agreements in the book The Four Agreements by Don Miguel Ruiz! The last three agreements are...

1. Don't Take Things Personally 

2. Don't Make Assumptions. 

3. Always Do Your Best

If you haven't given this book a read, we highly suggest it!

In today's episode, we breakdown a book we are all currently reading, The Four Agreements! This book reveals the source of self-limiting beliefs that rob us of happiness. It is a powerful code of conduct that could rapidly change your life to a new experience of freedom, happiness, and love!

In today's episode, we get to sit down a reflect on the good things that COVID-19 has allowed us to do. Running and business and working in the business is no easy feet. Being shut down for 3 months allowed us the time to add SO much value to what we offer. After a couple months, we now realize that a lot of our clients are having MAJOR success and we want to share HOW!

In today's episode we ask the simple question, "Why is knowledge about health and fitness important for behavior change?" While this seems like a simple question, we break down what is actually happening in today's society and how that is having an affect on our population's health and fitness. 

In today's episode, we define what health and wellness really is. How much of it is in our control? Can we dictate our health? Is it a mindset thing? How do you get full control?