In today's episode, we talk about how PAC became what it is today and what has been going on behind the scenes. We let you all know our goals and how we plan to achieve that. We thank you SO much for the support you have and continue to give us! Without you, our dream would not be possible. 

In today's episode, we sit down with Colleen Keane! Colleen recently finished the 6 Week Transformation Program. We dive into that experience and how it got here out a  6 year yo yo fitness lifestyle. She talks about her experience in health and fitness with having children, overcoming an eating disorder, and how getting back on track for good has made her marriage and home life better tenfold. 

In today's episode, we sit down with PAC's newest trainer, Dani Ruiz. We touch on her background, what brought her to the United States, how she got drawn into the health and fitness industry, and more!

In today's episode we talk about how social media and technology has changed the meaning and genuineness of face-to-face interactions. Communication is key in any relationship. How do we continue having genuine, honest, and real conversations with people when everyone is being taught to hide behind technology.

In today's episode, we dive into the topic of not finishing things that we start on. Whether that be, a certification, a book, task at home, or a goal, we all have things that never get done. But why? How do we overcome this?

In today's episode, we once again get into a deep topic. We analyze and break apart the following quote: “If you live for people’s acceptance, you will die from their rejection.” - Lecrae. 

How has this happened to us? 

How did we overcome this? 

Is all rejection bad? 

Today we had the pleasure of sitting down with...Anndi Wolff! We talk about beginning her Health and Fitness journey with us in 2013 and all of the good and bad in between. Making a lifestyle change is difficult, but Anndi has finally turned the corner and is reaping all of the benefits!

In today's episode, we talk about the nitty gritty of what roadblocks really are. They can be perceived as negative but are actually teaching moments we need in our lives to grow as people. They test our reactions, responses, patience, and expectations.

In today's episode, we dive into some deep talk about self-love and acceptance, what that looks like, why it's important, and the things we need to do to be better about it. We discuss some tough topics regarding true honesty, humility, and how everything affects our relationships. 

In todays episode, we sat down with Dr. Greg Judice of Judice Sport & Rehab. Dr. Judice is a Doctor of Physical Therapy and Orthopedic Clinical Specialist. He provides physical therapy services to residents in the West County area of St. Louis County, MO.

Website: www.stlouispt.com

Email: [email protected]

Phone: 636-686-0503