In todays episode, we talk about how taking action is the best thing you can do to change your life! We also touch on how Pat plays twisters, Stephen lost half of his wardrobe, and Mike has a gay cowboy accent.

Build your work around your life, not the other way around. 

If you would like to be on the podcast to share your story, please email [email protected]

In today's episode, we get to sit down with the one and only, Liz Foster!

She tells her story and talks about her experience with getting started at PAC and her struggles and successes along the way!

In today's episode, we talk about instant gratification and how to not make that choice in the moment. Choices with Nutrition, working out, or just like in general should always be putting you towards your goals.

Choose what you want most, not what you want now. 

If you would like to be on the podcast, email [email protected]. Your story could be the one that inspires someone who wants to start their health and fitness journey but has some reason holding them back!

In today's episode, we talk about the WHY! Why do you want to workout? Why do you want to eat healthy? What keeps you motivated to want to achieve your goals? 

If you want to come on the podcast and share your story, email us at [email protected]

We have another special guest on this wonderful Friday....Joe Jovanovich, the owner of The Pat Connolly Tavern.

In this episode, Joe tells us about The Pat Connolly Tavern and how it became what it is today, how they are surviving COVID-19, and how we, as a community, can help!

We also dive into his health and fitness journey. He has been training at PAC for 3 years now and has learned lessons and gained value he never expected.

If you would like to be on the podcast, please email us. Your story could help inspire someone in need!

Email [email protected]

The topic everyone has been waiting for.....REOPENING PAC!

We talk about what procedures we are going to put into place and how training is going to be ran. 

If you have any questions, comments, or concerns please let us know! We are looking forward to getting back into the gym and seeing your smiling faces!

In today's episode, we have a very special guest and future PAC Team Member....Jesus Vicente!

He shares a little bit of information about himself and how he got started in the Health and Fitness industry! We also laugh A LOT...but that's usual. 

If you enjoyed this podcast, give us a like and let us know. If you are interested in being on the PAC podcast, please reach out! Our email is [email protected].

Today, we have a special guest....Julia Kelley!

Julia talks about her journey at PAC, how she got started, and what kept her going. She had MAJOR success in the first year at PAC and has continued to train with us for 5-6 years now!

Some topics that are covered: 

-The means for starting her fitness journey

-Imitation turned into ease

-Nutrition being a big struggle

-Progress was not linear

-Discovering her WHY and what kept and still keeps her motivated

-It is a lifestyle

-Routine has kept her in line

-"Be the best version of you" 

Thank YOU Julia for coming on and sharing your story. If anyone would like to do the same, please let us know! [email protected]

In today's episode, we talk about FAD diets and nutrition. What is the best approach? That comes down to you. 

We talk about our experiences with different types of diets and what worked for us. 

Some of the topics we covered are: 

-Intermittent Fasting

-Mindful Eating

-If It Fits Your Macros

-Paleo Diet

-Keto and Adkins Diet

-The "I don't give a fuck" Diet and much more!

If you have any questions, need help, or want to be a guess on the podcast, reach out!

In this episode, we talk about ways to deal with emotions, feeling, anxiety and all the good mental stuff that may be going on because of this shelter at home order!

-Recognizing & naming feelings

-Talking them out

-Staying Active

-Good Nutrition

-Drinking Sensibly

-Connect

-Ask For Help

-Take Time for Yourself

-Help Others

-Work on Self Acceptance

If you enjoyed this, need help, or want to reach out, email [email protected]