In todays episode, we got the opportunity to sit down and chat with Steve Baum! We hear about his life before PAC and why he decided to get started. What some of his struggles were and what he gained from losing 85lbs!

You get to hear about his nutrition, cheat meals, workout style, goals, regression, apple addiction, jokes, and more!

Let us know what you think. If you would like to share your story please reach out!

[email protected] 

In this episode, we discuss MANY fitness myths and why they are all lies. Some are obvious...others you may not expect.

If you have any myths that you would like to share, please let us know. 

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Instagram: @phoenixacoaching

Twitter: @phoenixaplus

Facebook: @phoenixacoaching

In today's episode, we talk about challenges and excuses.

We answer what are some challenges and excuses that we create for ourselves? 

Why do we create them? 

How do we overcome them? 

What is motivation and how do we get it? 

If you're struggling to reach your exercise and nutrition goals during this quarantine, THIS PODCAST IS FOR YOU!

Let us know what you think. Do you agree or disagree? Message [email protected]

Instagram: @phoenixacoaching

Twitter: @phoenixaplus

Facebook: @phoenixacoaching

This is one of our favorite episodes! Today, we talked about Gratitude!

These are the questions we asked and answered!

What is Gratitude?

How do you and can you express it? 

Why should you express it? 

How does it benefit your physical and mental health? 

What are the benefits of expressing and practicing Gratitude?

What are three things you are grateful for? 

If you liked this podcast, please let us know! Email us at [email protected]!

In this episode, we talk a little bit more about what we covered in our Coffee Q & A from this Saturday. 

-Why we must create schedules and maintain them.

-How doing that relates to our health and fitness goals. 

-Achieving the long term goals while having to change our short term goals due to COVID-19.

-How should you view your goals? 

-How procrastination and uncertainty can create landslides with our Mental Health. 

-Why taking action is the best thing you can do...like ever.

If you enjoy these podcasts, please like them or share them with your friends and family. If you have any topics or questions you would like to ask, email [email protected]. 

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Instagram: @phoenixacoaching

Facebook: Phoenix A+ Coaching

Twitter: @phoenixaplus

In this episode, we talk about accountability. 

Why we need it. 

How to get it. 

What is looks like, and more. 

We also get insight from Trainer Elyse Lovelace who Zoomed in from Memphis, Tennessee!

In this episode, we dive into the importance of doing a proper warm-up. We walk about what the looks like, why, and how to do it. Then we discuss good pain versus bad pain and how to work through injuries mentally and physically.

If you are struggling with an injury, reach out and we can help create a training plan to work around that!

In this episode, we discuss the reasoning you are experiencing lack of progress towards your weight loss goals. 

-eating when you're not hungry

-overeating certain macros

-level and type of activity

-stress and sleep management

-inflammation in the body

If you have anything you would like us to talk about or if you are experiencing something in your health and fitness journey that you would like to learn more about, email [email protected]!

In this episode, we introduce to you the newest addition to the PAC family..Elyse Lovelace!

We talk about her history and experience in the health and fitness field, her career as a professional powerlifter, whether or not you'd give up your knees or elbows and much more!

If you are interested in training online with Elyse or in any nutrition coaching services she can be contacted at [email protected].