In today's episode, we touch on some of the deeper topics based on current events. What can we do to break the mold? 

In today's episode, we dive into some deep thoughts in Mike's brain..scary, I know. Everything you do in life, you must work for. We never truly deserve anything!

In todays episode, we get the chance to sit down with the fantastic...Amanda Florez! Florez has been training with Mike since 2014. We talk about how she has overcome conditioned habits, broken through some tough barriers, and completely changed her life into the version of herself that she wants to be!

In today's episode we had no real subject. We picked three topics, body image and being overweight, sweet tooth and being psychological or physiological, and why you should eat like your grandma!

Today, we had the wonderful pleasure of sitting down with Tyson and Dylan Lotz! They are apart of the early bird crew and have have been training with Mike for almost 3 years!

In todays episode, we go over some boundaries that personal trainer set in their life and with their clients. Then we trickle into setting boundaries in your everyday life and how beneficial they are for your health. 

In today's episode, we talked about the other 3 things that could hinder your fat loss. Consuming less calories, having just the 1 or 2, and consuming 6 small meals a day could be the reason your health and fitness goals have stalled.

In today's episode we dive into a couple reasons that may be stopping you from losing weight that you don't even realize!

In todays episode we had the honor of sitting down with the one and only...Rosey! Rosey talks about her experience with joining PAC, what she loves about it, her struggles, support system, and advice she would give to someone who wants to start but hasn't yet. 

Today's episode gets a little deep. We talk about goals, achieving them, why you do it, how you do it, and the truth behind it all.