In this episode, we discuss how people view personal trainers and some misconceptions versus what life as a personal trainer is actually like!

In this episode, we talk about nutrition, how to prevent bored, stressed, and emotional eating. 

We also have guest appearance Stephen Duff, where we learn he snacks on baby food and eats his entire meal in one fork full.

In this episode, we talk about the importance of maintaining a health and fitness regimen during this COVID-19 quarantine. We go over our personal experience with what has happened when we stopped and took breaks and how it negatively impacted us mentally, emotionally, and spiritually. We offer solutions to over come these adversities!