Air. Just breathe...in.....and....out......

when we breathe with awareness, wisdom unfolds in the simplest things.

Feel free to use this practice creatively, listen to it when you paint, or other things.

May your breath continue to guide and renew you.

♡ Visit the Official Website, where you'll find a helpful meditation shuffler if you're unsure which practice to begin with:

https://www.stonesoupgrimoire.com/

♡Listen On:

Apple Podcast - https://podcasts.apple.com/us/podcast/stone-soup-grimoire/id1759272391

Spotify - https://open.spotify.com/show/0rzk2v62Y0lDyrOS8kefEI?si=8537db6905aa4e82

♡The meditation from Stone Soup Grimoire guides you into an altered state of consciousness, so please ensure you're in a safe environment. Avoid listening while driving or operating machinery. This session supports your well-being but is not a substitute for medical advice. If you have concerns, consult a healthcare provider.

"Dragon’s Gift" is a story-style meditation that takes you on a journey to break free and awaken your hidden abilities, helping you tap into the powerful energy within.

Starting with the staircase method to enter an altered state, the meditation then guides you through a transformative experience and concludes with affirmations to ground your newfound power.

Let us break free.

If you resonate with this practice, I’d love to hear your experiences in the comments section.

Thank you for your supports. 🤍

♡ Visit the Official Website, where you'll find a helpful meditation shuffler if you're unsure which practice to begin with:

https://www.stonesoupgrimoire.com/

♡Listen On:

Apple Podcast - https://podcasts.apple.com/us/podcast/stone-soup-grimoire/id1759272391 Spotify - https://open.spotify.com/show/0rzk2v62Y0lDyrOS8kefEI?si=8537db6905aa4e82

♡The meditation from Stone Soup Grimoire guides you into an altered state of consciousness, so please ensure you're in a safe environment. Avoid listening while driving or operating machinery. This session supports your well-being but is not a substitute for medical advice. If you have concerns, consult a healthcare provider.

you'll explore your manifesting power & release doubts and fears. If you have a Kyanite crystal, place it where it feels right during the meditation. Keep a journal nearby to capture any insights that arise.

May we all release what holds us back and uncover the magic within.

♡Connect more deeply with crystals:

Earth Alchemy Oracle Card Deck by Katie-Jane Wright

https://amzn.to/3MSmDUU (amazon)

Highly Recommended – If you're drawn to crystal magic, the Earth Alchemy Oracle Card Deck is perfect for you. This deck offers insightful messages and features 45 unique crystals. You can meditate on each crystal's energy through the cards, even without the physical stones in hand. :) P.S. This meditation is inspired by one of the cards in the deck. :))

♡ Visit the Official Website, where you'll find a helpful meditation shuffler if you're unsure which practice to begin with: https://www.stonesoupgrimoire.com/

♡Listen On:

Apple Podcast - https://podcasts.apple.com/us/podcast/stone-soup-grimoire/id1759272391 Spotify - https://open.spotify.com/show/0rzk2v62Y0lDyrOS8kefEI?si=8537db6905aa4e82

♡Thank you for your supports.

♡The meditation from Stone Soup Grimoire guides you into an altered state of consciousness, so please ensure you're in a safe environment. Avoid listening while driving or operating machinery. This session supports your well-being but is not a substitute for medical advice. If you have concerns, consult a healthcare provider.

#meditationforbeginners #meditation

Ground yourself by connecting with Earth’s energy and releasing obsessive thoughts, patterns, or habits. In this meditation, you’ll be guided to grow roots from your heart, connecting with Earth’s core, where you can release unwanted burdens. The session ends with an affirmation practice focusing on grounding and deepening the connection between your heart and the Earth. Perfect for relieving anxiety and stress, leaving you feeling more secure and stable.

Thank you for your supports. 🤍

♡Official Website: https://www.stonesoupgrimoire.com/

♡Listen On:

Apple Podcast - https://podcasts.apple.com/us/podcast/stone-soup-grimoire/id1759272391 Spotify - https://open.spotify.com/show/0rzk2v62Y0lDyrOS8kefEI?si=8537db6905aa4e82

♡The meditation from Stone Soup Grimoire guides you into an altered state of consciousness, so please ensure you're in a safe environment. Avoid listening while driving or operating machinery. This session supports your well-being but is not a substitute for medical advice. If you have concerns, consult a healthcare provider.

In the Enchanted Bath Chamber session, you'll visualize yourself in a mystical bath chamber, where the elements come alive to cleanse your aura, wash away the energies of yesterday, and renew your spirit. This session features 5 Hz theta binaural beats, enhancing the meditative experience. Please use headphones for the best results.

♡Official Website: https://www.stonesoupgrimoire.com/

♡Listen On:

Apple Podcast - https://podcasts.apple.com/us/podcast/stone-soup-grimoire/id1759272391 Spotify - https://open.spotify.com/show/0rzk2v62Y0lDyrOS8kefEI?si=8537db6905aa4e82

♡The meditation from Stone Soup Grimoire guides you into an altered state of consciousness, so please ensure you're in a safe environment. Avoid listening while driving or operating machinery. This session supports your well-being but is not a substitute for medical advice. If you have concerns, consult a healthcare provider.

Thank you for your supports. 🤍

This meditation is designed to help those seeking to actualize their dream life. Harmonia Nectarine(Dream Sprout) is a mystical plant that amplifies emotions and attracts your deepest wishes. Experience setting intentions with the plant's golden nectar and undergo deep chakra activations.

♡Official Website: https://www.stonesoupgrimoire.com/

♡Listen On:

Apple Podcast - https://podcasts.apple.com/us/podcast/stone-soup-grimoire/id1759272391 Spotify - https://open.spotify.com/show/0rzk2v62Y0lDyrOS8kefEI?si=8537db6905aa4e82

♡The meditation from Stone Soup Grimoire guides you into an altered state of consciousness, so please ensure you're in a safe environment. Avoid listening while driving or operating machinery. This session supports your well-being but is not a substitute for medical advice. If you have concerns, consult a healthcare provider.

Thank you for your supports. 🤍

Ideal for sleep and releasing resistance. Drawing inspiration from jellyfish, the deep-sea creatures that master the art of graceful adaptability. As you listen to the calming sounds of the ocean, visualize yourself embodying the jellyfish’s effortless flow through life’s currents. This meditation relaxes the mind and imparts a profound lesson on resilience through simplicity. Allow the soothing ocean waves and the energy of saltwater cleansing to wash away your worries, inviting you to a state of peaceful flow with the natural rhythm of life.

♡Official Website: https://www.stonesoupgrimoire.com/

♡Listen On:

Apple Podcast - https://podcasts.apple.com/us/podcast/stone-soup-grimoire/id1759272391 Spotify - https://open.spotify.com/show/0rzk2v62Y0lDyrOS8kefEI?si=8537db6905aa4e82

♡The meditation from Stone Soup Grimoire guides you into an altered state of consciousness, so please ensure you're in a safe environment. Avoid listening while driving or operating machinery. This session supports your well-being but is not a substitute for medical advice. If you have concerns, consult a healthcare provider.

Thank you for your supports. 🤍

Ideal for releasing unwanted beliefs and social programming. In this garden, your brain is the soil, your thoughts are the plants that grow. your reality is a reflection of your inner world.

Relax and unwind with this 15-minute visualization meditation. Start with a full-body relaxation to release tension, then explore your mind garden. Clear away mental clutter for a healthier, more vibrant mind. This session is perfect for letting go of unwanted energies and restoring balance and calmness to both body and mind.

♡If you're curious about how meditation can lead to a healthier mind and help build the life you want, Becoming Supernatural by Dr. Joe Dispenza is a great next step. The book explores how meditation enhances mental well-being, and helps manifest a more fulfilling reality. It’s perfect for those looking to dive deeper into the benefits of meditation and the power of the mind.

Kindle Ebook: https://amzn.to/3SoUbNO (amazon)

Audible Audiobook: https://amzn.to/4c63fxO (amazon)

Hardcover: https://amzn.to/4djzoDe (amazon)

Paperback: https://amzn.to/3A3tYOo (amazon)

♡Official Website: https://www.stonesoupgrimoire.com/

♡Listen On:

Apple Podcast - https://podcasts.apple.com/us/podcast/stone-soup-grimoire/id1759272391 Spotify - https://open.spotify.com/show/0rzk2v62Y0lDyrOS8kefEI?si=8537db6905aa4e82

♡The meditation from Stone Soup Grimoire guides you into an altered state of consciousness, so please ensure you're in a safe environment. Avoid listening while driving or operating machinery. This session supports your well-being but is not a substitute for medical advice. If you have concerns, consult a healthcare provider.

Thank you for your supports. 🤍