StoneAgeFuel

In this epsidoe, we talk about a recent case study where Micaela helped one of her clients drop 32 points from his Cholesterol in about 3-4 months through a structured and whole health approach to fitness, behavioral change and nutirtion

In this episode, Chandler works through a recent case study he had in the gym. The individual suffered from cancer of the throat 2x, was on a liquid diet for 12 months and lost a significant amount of weight.

This is how we approached and worked through the problem focusing on a whole health and wellness approach!

In this episode, Chandler and Micaela talk about thee three different macronutrients, what they mean to you and whether or not one is better than the other for an optimal diet!

Welcome to episode of the Fit for Life show we sit down and talk about what makes up a good diet, how to pick the right diet for you, are vegan/paleo/keto good diets?, how sleep has a huge impact on your heath and finally how you can start!

Get started with us here --> https://stoneagefuel.com/1-on-1-session/

In this episode, we talk about why we start all kids in our youth sports performance program in a 1-on-1 environemnt. What to look for in a good program and why athleticism + injury prevention is key!

One of the most common problems we see is people who can't sleep or who have trouble sleeping. Here is what we've found that works!

To lose weight and be happy you have to pick one of two things....hint it comes down to management of our macro nutritents!

If you drastically reduce this one thing from your diet you’ll see immediate results....

What is a great for one person might not be great for other people. Do what you need to do to make you happy and to pursue your dreams!

Interestingly enough dietary intake of cholesterol might not pose as big of a problem as we originally thought!