StoneAgeFuel

In this episode, we talk with Steph about her journey through pregnancy and what it's like to try to stay fit and maintain her fitness and diet while pregnant!

Download our prescription for a great life FREE: https://stoneagefuel.com/prescription-for-a-great-life/

In this episode of the StoneAgeFuel Fit For Life Show, we talk about lifestyle diseases plaguing modern society, why athletes get injured, what to look for in overtraining, how often is ideal to train and exercise, how to prevent overtraining and what you can do to prevent modern lifestyle diseases!

Questions for a show? Email them to us at [email protected]

In this episode of the Fit For Life Experience, we talk Weightlifting, training youth in weightlifting and our exciting upcoming partnership with USA Weightlifting as an official 2018 Athlete Development site!

Learn more at: https://stoneagefuel.com/adults-youth-weightlifting/

In this episode of the life in the gym show we talk about fitness myths and what we think about them including:

-Bodybuilding Myths

-Wraps

-Liquid Diets

-Supplements

-Eating 6 times a day

and sooo much more! Check us out on our website: www.stoneagefuel.com

In this episode of our Fit For Life podcast, we talk about nutrition for weight loss, athletic performance, kids and autoimmune issues!

Want our 5 part nutrition series? Message us with the word Nutrition on Facebook: http://bit.ly/stoneagefuel-messenger

Fitness should be approached with a long-term plan of action and goals set up along the way to ensure you have a roadmap to success.

Getting fit for life means a long-term approach. There are no overnight magic results. At StoneAgeFuel we've got a system that keeps you motivated and holds you accountable.

We start at ground zero and work our way through all aspects of your health other than just fitness.

When you start your fitness journey be sure to look at the long-term implications of what you're doing!

Check out our blog on what you get and what you should expect from a gym like ours: http://bit.ly/what-do-you-pay-for

Welcome to the first episode of the StoneAgeFuel podcast! Your hosts for this podcast are Chandler and Dale. Dale is the head coach at StoneAgeFul and Chandler is the co-founder. Both are well versed in all things fitnss and also a whole lot of fun!

We are here to provide you with all the information you need to live a great life and to answer any questions you have along the way!