StoneAgeFuel

The way you eat can have a profound impact on your mental health

Some tips on what you can do to alleviate pain when your body hurts!

Keto can be a great way to kickstart your nutrition and your mental health.

How do I pack and create healthy lunches for my kids at school when they don't have access to things like a microwave?

Always remember YOU are most important and you have to be able to sleep at night. Be sure you know when to say no and when to say yes!

In this episode, we talk weight loss and what makes for the most effective weight loss strategy!

Download our 5 Part Healthy Eating Guide: https://stoneagefuel.com/5-part-healthy-eating-series/

This the audio from our Fluff to Tuff healthy eating workshop we recently gave at Natural Grocers in Reno NV. In this talk we covered:

-Weight loss, athletic performance and autoimmune disease and protocols for each

-Supplements

-The science behind the WHY

-Good foods, bad foods and everything in between!

Remember if you want to get our 5 part healthy eating series click here and message us nutrition --> https://m.me/StoneAgeFuel

In this episode, Chandler and Micaela sit down and talk about mental health, how you can build confidence in your self and the process of becoming present in the moment and self-aware.

It's incredibly important to be able to spot and identify your emotions when they begin to run wild!

Download our 5 part healthy eating series: https://stoneagefuel.com/5-part-healthy-eating-series/

Meet Oreana, an incredibly determined person physically and more importantly mentally.

In her 2 years training with us she’s overcome so many different obstacles that she came to us with:

-->Multiple Sclerosis’s - a debilitating autoimmune disorder

-->Drop foot

-->Completely removed the brace on her foot she used when running

-->Fixed a bum shoulder from years of improper movement

-->Gained a renewed confidence in herself

Download our 5 part healthy eating series: https://qq364.infusionsoft.com/app/form/healthy-eating-guide

In this episode of the StoneAgeFuel Fit For Life Show, we talk with Shiloh who is one of our remote Youth Weightlifting Athletes. He follows our coaching living in Massachusetts.

We had a great conversation about being a kid, sticking with your goals. kids and weightlifting, his charity Kettlebells For Kids, his west coast tour with his dad and his goals of someday opening a gym or being a coach!

Be sure to follow him on Instagram @shiloh_cfwl and his charity http://www.kettlebells4kids.org/