Goal setting begins by what law of attraction says. It’s is just one component of a comprehensive system. There may be a lot we need to learn and prepare to become deserving of what we desire.

Learning is like model making inside my head. My ability to understand depends on the accuracy of the model.

Check your digestive capacity before planning a diet.

Be it #food, #books or socialising! The first principle thinking.

After experimenting with the dry fasting for the past month I think we all should wake up to the reality that we are drinking a lot more water than our body needs.

Sometimes reading can make you fall asleep which is good! Utilise that by including a reading slot of a just a few minutes before you fall asleep. This will give excellent ideas to ponder upon throughout the night and this way maybe you will read many many books throughout your life if you continue with this habit.

We often forget small things at various places like car, home, office etc to carry with us when we are leaving. Just pause at the door every time for three seconds and look back once if you are not forgetting anything and likewise look forward to checking if you are ready for the place wherever you’re going next.

By scheduling our bad habits and anything which is sucking the energy and seems to be negative, we can save a lot of time by not have to be thinking about it or trying hard to avoid it.

It’s easy and still, most don’t do it. And that is to visualise your tomorrow’s schedule before you fall asleep and one more time when you wake up and I tell you, if you do this, you will be the master of your day!

Fun is to create your own system of meditation which includes an activity of your own choice, of your own liking and when you do that very thing, your experience is frictionless and this very thing is basically meditation!

Process the experience in the present moment so that there remains no lingering thought about that experience afterwards. Efficient utilisation of resources like energy, attention and time. And yes, a lot of joy!