Writing down goals in simple words brings clarity of direction. And this helps utilise our resources of time, attention, energy in a far better way. SPICE (Spiritual, Physical, Intellectual, Career, Emotional) is a guiding model to meditate in the important areas of our lives. To inquire within about the life we want to design!

For a difficult journey setting goals helps in distinct ways. The first is to tackle a difficult task in a frictionless way. The other is to steer clear of distraction. Even for meditation, setting a clear goal is essential. Eventually, we overcome the gravity of chaos in our everyday lives and the state of desirelessness becomes tangible.

In this episode I’m sharing a simple and proven technique to transform a limiting belief in to an empowering belief. It’s fun to test it and grow efficient with every attempt. The idea is to ease out the friction and flow forward in the journey to Meditation.

The first step of the journey of meditation is to understand the subject of our beliefs.

And this can happen through identifying and then understanding our limiting beliefs first.

There could be many reasons for its existence.

The next step is to transform the limiting beliefs which are no longer needed.

Replacing the limiting beliefs with empowering beliefs has the power to take us into a higher trajectory, effortlessly!

Before exploring the science of goal setting for a journey to Meditation, we should look in to our limiting beliefs, if any. A good introspection to visualise our possibilities and the limiting beliefs wound help immensely to plan the next step.

In the world of complex ideas, I intend to simplify the understanding of meditation and bring it to everyday life.

A course in simple words that makes sense.

A wholesome approach to find the answers by creating your Bridge to Meditation!

In the world of complex ideas, I intend to simplify the understanding of meditation and bring it to everyday life.

A course in simple words that makes sense.

A wholesome approach to find the answers by creating your Bridge to Meditation!

An introduction to the course on mind tools for meditation. A wonderful series to equip you with easy tools to become a better version of yourself. May this help you create your very own bridge to reach the state of meditation!