In this episode, I tackle one of the most debated topics in the fitness world for men who are a little older: testosterone. Is it the ultimate key to building muscle, losing fat, and feeling your best? Or is it just another excuse that holds you back from achieving your true potential? I’ll break down the myths, share what really works to keep your testosterone levels high naturally, and explain why most men are focusing on the wrong things. From smart training strategies to life-changing nutrition habits, this episode will help you cut through the noise, take control, and thrive—naturally.

For one-on-one coaching with Skip La Cour, call or text 925-352-4366.\

Get Skip La Cour's audiobook, Age Optimization System: 5 Shifts To Build More Muscle, Lose More Body Fat For Optimal Health, Fitness, and Longevity at https://skiplacour.com/aos-audiobook.